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Mon 4th Nov 2024 at 7:02pm by IdristheDragon

Walk > General
  • Time
    13:42
  • Miles
    0.58
  • Min/mi
    23:37
  • Stride(cm)
    55
  • Cals
    78
  • Cadence
    124
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    2759
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.93km - 13:42(14:40/km) 116/137bpm [1702b/km] 78cal 25/67rpm
13:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 119 112-126 2475 122 114-126 2/1
0.13 2:22 1:04 17:07 120 116-125 2054 123 122-124 1/1
0.19 3:34 1:11 19:04 112 107-117 2135 121 120-122 0/5
0.25 4:45 1:11 18:59 112 107-117 2126 121 118-124 1/1
0.31 6:18 1:33 +22 24:43 128 117-136 3164 128 122-134 0/3
0.38 7:27 1:09 18:30 112 108-116 2072 126 124-130 2/0
0.44 8:37 1:10 18:40 118 111-126 2204 122 122-122 2/0
0.50 9:49 1:12 19:14 121 114-126 2327 126 126-126 0/2
0.56 15:58 6:09 +2:16 1:38:16 112 96-126 11007 124 110-130 0/4
0.58 16:20 22 20:37 106 105-108 2185 127 126-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:39 19:24 More
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