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Mon 4th Nov 2024 at 4:51pm by tomgrower

Run > General
  • Time
    1:04:14
  • Miles
    3.97
  • Min/mi
    16:11
  • WAVA
    38.13
  • Stride(cm)
    64
  • Cals
    457
  • Cadence
    155
  • BPM
    109
  • %MHR
    64.4
  • B/mi
    1772
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:34(9:40/km) 113/133bpm [1093b/km] 117cal
2) 1.61km - 16:27(10:13/km) 115/137bpm [1176b/km] 112cal
3) 1.61km - 15:51(9:51/km) 118/138bpm [1162b/km] 124cal
4) 1.56km - 16:22(10:31/km) 95/120bpm [999b/km] 104cal
15:34 16:27 15:51 16:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 100 78-117 1399 173 88-200 2/0
0.25 3:33 1:48 14:23 118 113-123 1698 172 88-178 0/2
0.38 5:26 1:53 15:06 125 116-132 1887 172 128-178 2/1
0.50 7:50 2:24 19:11 104 94-126 1995 132 116-182 3/1
0.63 9:51 2:01 16:06 112 87-130 1803 164 116-180 4/1
0.75 12:34 2:43 +42 21:44 116 102-133 2521 163 82-180 0/6
0.88 14:27 1:53 15:07 112 100-130 1692 168 122-186 0/5
1.00 17:27 3:00 +1:12 24:02 116 97-127 2788 172 166-178 1/2
1.13 19:16 1:49 14:32 121 113-124 1759 171 122-180 0/5
1.25 20:53 1:37 12:56 120 112-128 1551 176 172-180 0/2
1.38 22:41 1:47 14:18 122 108-136 1745 149 120-180 1/1
1.50 24:53 2:12 17:37 118 107-127 2079 139 114-176 0/1
1.63 27:40 2:47 22:18 99 90-110 2208 131 90-176 1/1
1.75 30:05 2:25 19:20 97 81-123 1875 144 102-184 1/3
1.88 31:56 1:51 14:48 128 121-131 1894 171 166-176 3/0
2.00 34:56 3:00 +1:01 23:58 125 105-137 2997 161 124-178 1/2
2.13 36:40 1:44 13:54 121 102-133 1681 176 168-180 0/4
2.25 38:27 1:48 14:20 132 128-137 1892 171 166-176 4/1
2.38 40:33 2:05 16:42 126 110-138 2104 148 120-174 3/4
2.50 42:26 1:53 15:06 120 101-132 1811 161 86-176 5/0
2.63 44:16 1:50 14:42 121 115-125 1779 166 86-176 7/0
2.75 46:10 1:54 15:09 120 113-125 1818 168 126-172 13/0
2.88 1:01:34 15:24 +12:59 2:03:12 96 69-117 11827 125 80-172 3/1
3.00 1:03:45 2:12 17:34 111 101-116 1949 160 82-182 0/8
3.13 1:05:30 1:44 13:55 107 99-117 1489 166 84-180 0/6
3.25 1:07:15 1:45 14:04 111 105-115 1561 173 168-176 0/4
3.38 1:09:18 2:02 16:18 103 89-114 1679 152 82-176 2/2
3.50 1:10:58 1:41 13:26 115 110-119 1545 174 168-176 0/5
3.63 1:12:44 1:46 14:04 115 112-120 1619 172 170-174 0/4
3.75 1:17:13 4:29 +1:55 35:54 77 66-117 2764 121 86-172 3/0
3.88 1:23:12 5:59 +3:19 47:50 75 69-79 3588 120 116-122 8/0
3.97 1:25:22 2:10 23:33 74 68-80 1742 117 100-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 48:12
    13 2.7% 33:30

  • Cadence Distribution

    155 avge / 200 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 173 3 55:54 19:21
    Walk 31.6 117 1 27:32 27:52
    Still 0.2 - - 13 -
    Pause 2.0 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:38 32.53% More
    800m 6:55 13:54 36.71% More
    1km 8:54 14:19 37.11% More
    Mile 16:01 16:01 34.88% More
    5k 1:04:28 20:45 29.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 37.49
    5km 49:32 15:57 38.52
    5M 1:22:02 16:24 37.82
    10km 1:43:16 16:37 37.51
    10M 2:51:01 17:06 37.68
    Half 3:47:42 17:23 37.28
    20M 5:56:34 17:50 37.74
    Mara 7:54:43 18:07 37.78
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