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Mon 4th Nov 2024 at 2:12pm by Auld fat Ironman

Run > General
  • Time
    42:14
  • Miles
    4.40
  • Min/mi
    9:36
  • Pacing
    67.7%
  • WAVA
    56.47
  • Stride(cm)
    109
  • Cals
    523
  • Cadence
    154
  • BPM
    132
  • %MHR
    79.8
  • B/mi
    1271
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 125/137bpm [1276b/mi] 120cal
2) 1mi - 9:33(9:33/mi) 133/142bpm [1269b/mi] 119cal
3) 1mi - 9:28(9:28/mi) 136/143bpm [1288b/mi] 121cal
4) 1mi - 9:27(9:27/mi) 138/146bpm [1304b/mi] 118cal
5) 0.4mi - 3:34(8:51/mi) 141/147bpm [1247b/mi] 45cal
10:12 9:33 9:28 9:27 3:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 93 80-104 935 152 104-158 5/0
0.25 2:34 1:19 10:32 123 105-130 1296 151 148-154 1/2
0.38 3:59 1:25 11:19 132 129-135 1493 152 150-154 4/0
0.50 5:22 1:22 10:58 133 131-136 1459 152 150-154 6/0
0.63 7:15 1:54 +37 15:09 127 111-133 1924 154 152-158 3/0
0.75 8:23 1:08 9:04 126 116-133 1143 155 152-158 5/0
0.88 9:34 1:11 9:29 134 133-136 1270 155 152-156 2/0
1.00 10:48 1:14 9:54 135 131-137 1335 154 150-156 2/0
1.13 13:19 2:31 +1:23 20:05 116 98-139 2331 155 152-158 1/0
1.25 14:33 1:13 9:47 133 129-135 1302 155 152-156 2/3
1.38 15:43 1:11 9:25 134 131-137 1262 155 152-158 0/3
1.50 16:56 1:13 9:46 137 134-140 1338 155 152-156 0/2
1.63 18:09 1:12 9:39 137 133-139 1322 155 154-158 0/0
1.75 19:20 1:11 9:31 136 133-140 1294 155 152-156 1/1
1.88 20:30 1:10 9:22 136 131-139 1275 155 152-158 1/0
2.00 21:44 1:14 9:50 138 135-141 1358 154 150-156 1/1
2.13 22:57 1:13 9:40 139 136-143 1345 154 148-158 0/0
2.25 24:07 1:11 9:26 139 138-141 1311 155 152-158 1/1
2.38 25:18 1:11 9:25 139 137-141 1308 155 154-156 1/1
2.50 27:32 2:14 +1:04 17:55 130 109-140 2329 155 152-162 0/0
2.63 28:43 1:11 9:24 128 123-132 1203 155 152-158 2/1
2.75 29:55 1:12 9:37 137 134-141 1316 156 154-156 1/0
2.88 31:06 1:11 9:26 138 135-140 1303 155 154-156 1/1
3.00 32:16 1:10 9:23 139 136-142 1303 156 154-156 0/1
3.13 33:28 1:12 9:33 138 135-140 1319 155 154-158 0/1
3.25 34:40 1:12 9:35 140 136-142 1341 154 152-156 0/1
3.38 35:51 1:12 9:33 137 134-140 1308 155 154-156 0/2
3.50 37:01 1:10 9:18 138 134-140 1284 154 152-158 0/1
3.63 38:13 1:12 9:36 142 140-146 1364 154 152-156 0/0
3.75 39:28 1:15 9:59 138 135-140 1378 153 148-156 0/1
3.88 40:37 1:09 9:13 136 128-141 1253 155 150-156 0/1
4.00 41:43 1:06 8:46 137 127-143 1201 156 154-158 0/3
4.13 42:46 1:03 8:28 139 138-141 1176 158 156-160 0/6
4.25 43:51 1:05 8:36 139 138-140 1196 156 154-160 0/5
4.38 45:04 1:13 9:43 143 139-147 1389 153 138-156 3/3
4.40 45:17 13 8:11 146 144-147 1195 156 154-156 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 10:55

  • Cadence Distribution

    154 avge / 162 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 154 4.4 42:14 9:58
    Walk 3.1 99 0 1:26 INF:00:00
    Pause 3.4 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.30% More
    800m 4:21 8:45 50.32% More
    1km 5:32 8:54 51.62% More
    Mile 9:10 9:10 53.03% More
    5k 30:19 9:45 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 55.38
    5km 29:12 9:24 56.81
    5M 48:22 9:40 56.17
    10km 1:00:53 9:48 55.87
    10M 1:40:50 10:05 55.93
    Half 2:14:15 10:15 55.25
    20M 3:30:14 10:31 55.92
    Mara 4:39:54 10:41 56.00

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