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Mon 4th Nov 2024 at 4:40pm by jonbev

Walk > General
  • Time
    14:10
  • Miles
    0.68
  • Min/mi
    20:50
  • Stride(cm)
    68
  • Cals
    72
  • Cadence
    114
  • BPM
    97
  • %MHR
    50.3
  • B/mi
    2014
  • Asc(m)
    24991
  • Hillscore
    192
  • Surface
    Road

Notes & Comments

1) 1km - 12:52(12:52/km) 96/113bpm [1236b/km] 66cal 50/67rpm
2) 0.1km - 1:17(13:17/km) 100/105bpm [1328b/km] 6cal 49/58rpm
12:52 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 102 84-113 1955 116 104-128 9332/8469
0.13 2:34 1:22 21:53 104 89-112 2276 116 112-122 1058/1927
0.19 3:45 1:11 18:54 102 95-106 1928 115 112-118 1516/847
0.25 4:53 1:09 18:18 99 95-107 1812 116 114-118 525/2251
0.31 6:02 1:09 18:23 85 80-94 1563 116 114-122 1408/265
0.38 7:35 1:32 24:39 98 91-100 2416 111 102-116 1690/3204
0.44 8:53 1:18 20:50 93 87-97 1938 111 98-114 1326/315
0.50 10:08 1:15 19:54 93 88-98 1851 112 106-118 997/714
0.56 11:18 1:10 18:41 94 87-100 1757 115 108-118 1732/3058
0.63 12:56 1:38 26:08 94 90-101 2456 118 112-134 406/0
0.68 14:09 1:13 21:42 101 95-105 2192 113 106-116 3431/2485

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1919 1,900.9% 18:36

  • Cadence Distribution

    114 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:57 20:02 More
    1km 12:46 20:33 More
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