You can still access the old version of this page.

Mon 4th Nov 2024 at 9:15am by stephenferre

Run > General
  • Time
    1:15:51
  • Miles
    6.01
  • Min/mi
    12:37
  • Pacing
    75.5%
  • WAVA
    42.55
  • Stride(cm)
    88
  • Cals
    953
  • Cadence
    145
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1709
  • Asc(m)
    343
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 138/159bpm [1494b/mi] 148cal 5.54/6.18mph
2) 1mi - 14:22(14:22/mi) 136/162bpm [1953b/mi] 184cal 4.18/6.26mph
3) 1mi - 12:41(12:41/mi) 136/156bpm [1725b/mi] 163cal 4.73/5.87mph
4) 1mi - 11:50(11:50/mi) 133/144bpm [1575b/mi] 141cal 5.07/6.26mph
5) 1mi - 13:01(13:01/mi) 134/147bpm [1745b/mi] 152cal 4.61/5.89mph
6) 1mi - 12:59(12:59/mi) 138/149bpm [1791b/mi] 164cal 4.62/5.95mph
7) 0.01mi - 9(10:24/mi) 136/137bpm [1413b/mi] 1cal 5.77/5.49mph
10:49 14:22 12:41 11:50 13:01 12:59 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 127 92-144 1325 153 106-160 0/13
0.50 5:08 2:31 10:05 137 134-140 1381 158 156-160 17/23
0.75 7:41 2:33 10:11 142 137-149 1447 154 146-160 23/14
1.00 10:47 3:06 12:25 143 130-158 1776 152 110-160 12/8
1.25 13:21 2:34 10:17 151 138-161 1553 155 148-160 9/21
1.50 16:22 3:01 12:03 145 131-154 1747 146 108-160 27/15
1.75 21:13 4:52 19:26 131 115-148 2547 134 30-158 16/23
2.00 25:10 3:57 15:48 125 113-137 1975 130 100-156 17/3
2.25 27:55 2:44 10:57 135 130-145 1477 152 146-158 15/12
2.50 31:19 3:25 13:39 144 133-156 1967 147 108-160 19/31
2.75 34:21 3:02 12:08 138 134-144 1674 145 110-156 39/12
3.00 37:52 3:30 14:01 129 113-143 1808 135 80-158 13/29
3.25 40:31 2:39 10:36 136 131-140 1442 153 148-154 9/10
3.50 43:48 3:18 13:11 131 114-140 1727 140 106-154 10/33
3.75 47:00 3:11 12:45 131 121-144 1670 151 110-160 45/11
4.00 49:43 2:43 10:52 130 125-133 1413 150 146-154 8/37
4.25 52:23 2:40 10:40 131 126-136 1397 150 146-154 9/43
4.50 55:21 2:58 11:53 133 130-136 1581 143 100-158 8/18
4.75 58:53 3:32 14:09 131 118-147 1854 135 106-156 21/5
5.00 1:02:43 3:50 15:20 140 133-146 2147 138 100-158 24/7
5.25 1:06:01 3:18 13:12 140 126-149 1847 152 132-158 20/7
5.50 1:09:25 3:24 13:36 136 122-148 1851 138 106-154 26/14
5.75 1:12:31 3:06 12:23 140 137-144 1733 145 104-158 13/21
6.00 1:15:41 3:10 12:41 137 131-144 1737 146 110-158 19/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 22.0% 14:52
    35 9.9% 14:20
    27 19.9% 15:13
    23 8.0% 15:17
    20 6.5% 13:35
    17 8.0% 13:49

  • Cadence Distribution

    145 avge / 160 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 152 5.3 1:01:06 11:32
    Walk 19.4 107 0.7 14:41 20:37
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.33% More
    800m 4:58 10:00 43.28% More
    1km 6:19 10:10 44.48% More
    Mile 10:42 10:42 44.65% More
    5k 38:43 12:28 42.09% More
    5 miles 1:02:43 12:33 42.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 42.17
    5km 37:41 12:08 43.24
    5M 1:02:25 12:29 42.72
    10km 1:18:35 12:39 42.47
    10M 2:10:07 13:01 42.51
    Half 2:53:15 13:14 41.97
    20M 4:31:18 13:34 42.47
    Mara 6:01:12 13:47 42.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here