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Mon 4th Nov 2024 at 9:43am by Jaks

Walk > General
  • Time
    53:12
  • Miles
    0.86
  • Min/mi
    1:01:52
  • Stride(cm)
    22
  • Cals
    153
  • Cadence
    116
  • BPM
    78
  • %MHR
    44.7
  • B/mi
    4838
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.86mi - 53:12(1:02:06/mi) 77/114bpm [4782b/mi] 153cal 19/101rpm
53:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:48 65 58-68 1937 118 114-126 6/0
0.13 3:39 1:48 28:43 66 60-73 1895 109 84-118 1/3
0.19 5:27 1:48 28:49 66 60-72 1902 108 92-118 6/1
0.25 8:42 3:15 51:55 68 64-74 3530 99 80-106 0/2
0.31 11:58 3:16 52:20 73 65-87 3821 111 94-158 1/2
0.38 13:30 1:31 24:18 98 74-114 2382 116 108-118 4/2
0.44 14:43 1:13 19:34 89 79-96 1742 112 90-118 6/5
0.50 1:28:56 1:14:13 +1:14:52 19:47:28 82 74-88 97372 114 98-126 3/2
0.56 1:32:32 3:36 57:30 92 86-97 5290 122 118-124 3/1
0.63 1:33:55 1:24 22:18 93 90-97 2074 123 120-126 1/2
0.69 1:35:04 1:09 18:16 90 80-96 1644 125 124-126 3/0
0.75 1:36:09 1:06 17:32 81 75-87 1420 124 122-128 2/2
0.81 1:38:41 2:31 40:23 91 79-103 3675 117 108-124 1/2
0.86 2:08:06 29:25 11:08:04 74 60-85 49437 125 80-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 114 max Delete HR Trace

  • Cadence Distribution

    116 avge / 202 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 1:24:37 2:50:13 More
    1km 1:31:03 2:26:32 More

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