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Mon 4th Nov 2024 at 11:45am by kerry

Run > General
  • Time
    35:48
  • Miles
    3.26
  • Min/mi
    10:59
  • Pacing
    71.2%
  • WAVA
    50.52
  • Stride(cm)
    90
  • Cals
    396
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1572
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 133/144bpm [1502b/mi] 118cal 5.31/0mph
2) 1mi - 10:58(10:58/mi) 143/168bpm [1567b/mi] 120cal 5.47/0mph
3) 1mi - 10:49(10:49/mi) 149/164bpm [1612b/mi] 123cal 5.55/0mph
4) 0.26mi - 2:43(10:37/mi) 164/169bpm [1740b/mi] 35cal 5.65/0mph
11:18 10:58 10:49 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 120 83-141 1370 166 162-174 3/3
0.25 3:07 1:41 13:28 131 121-138 1764 160 118-170 2/1
0.38 4:32 1:26 11:27 131 125-136 1500 163 160-168 1/0
0.50 6:00 1:28 11:41 131 129-134 1531 161 158-166 0/2
0.63 7:24 1:24 11:10 133 130-137 1484 162 160-164 0/3
0.75 9:01 1:37 12:57 138 136-141 1787 160 118-166 3/1
0.88 10:45 1:44 13:52 139 134-144 1927 162 122-170 1/2
1.00 12:18 1:33 12:25 140 136-143 1739 160 118-168 1/1
1.13 13:38 1:20 10:39 137 134-140 1458 162 160-164 2/4
1.25 14:58 1:20 10:44 145 138-156 1556 162 158-164 1/2
1.38 16:50 1:51 14:52 147 136-155 2185 162 158-168 1/3
1.50 18:34 1:44 13:52 141 136-146 1955 161 118-164 3/2
1.63 19:54 1:20 10:43 140 135-145 1500 163 148-168 2/0
1.75 22:24 2:30 20:01 142 107-161 2843 161 118-170 3/0
1.88 24:15 1:50 14:42 138 128-155 2028 166 156-168 3/0
2.00 25:32 1:17 10:19 152 140-168 1567 165 164-168 0/3
2.13 27:07 1:35 12:40 153 148-158 1938 163 118-168 1/4
2.25 29:04 1:57 15:39 146 137-152 2284 166 164-178 4/4
2.38 30:12 1:07 9:00 150 135-158 1350 172 164-176 3/1
2.50 31:53 1:41 13:27 153 149-156 2058 159 118-168 3/0
2.63 33:26 1:33 12:23 148 142-158 1833 162 118-168 0/3
2.75 35:25 1:59 15:54 146 127-157 2321 159 118-166 1/1
2.88 37:05 1:40 13:21 145 138-151 1936 160 118-166 3/1
3.00 38:20 1:15 9:57 155 150-164 1542 164 160-166 2/2
3.13 39:41 1:22 10:55 163 160-166 1780 163 160-166 1/2
3.25 40:59 1:18 10:22 164 162-169 1700 164 162-166 2/3
3.25 41:02 3 11:16 164 164-164 1847 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 14:47

  • Cadence Distribution

    163 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 163 3.2 34:40 10:52
    Walk 11.7 118 0.1 4:47 1:15:14
    Still 3.9 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 39.33% More
    800m 5:30 11:04 40.53% More
    1km 7:17 11:43 39.85% More
    Mile 11:51 11:51 41.60% More
    5k 39:19 12:39 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 48.20
    5km 34:01 10:57 50.67
    5M 56:20 11:16 49.99
    10km 1:10:56 11:25 49.73
    10M 1:57:27 11:45 49.55
    Half 2:36:23 11:56 48.64
    20M 4:04:53 12:15 48.95
    Mara 5:26:02 12:27 48.75
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