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Mon 4th Nov 2024 at 8:07am by sheppardmk

Run > General
  • Not good
  • Time
    44:12
  • Miles
    5.12
  • Min/mi
    8:38
  • Pacing
    72.3%
  • WAVA
    61.83
  • Stride(cm)
    111
  • Cals
    577
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1218
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:01(6:01/km) 137/149bpm [825b/km] 69cal
2) 1km - 5:32(5:32/km) 144/154bpm [797b/km] 71cal
3) 1km - 5:30(5:30/km) 152/164bpm [837b/km] 71cal
4) 1km - 5:27(5:27/km) 135/139bpm [736b/km] 69cal
5) 1km - 5:20(5:20/km) 137/141bpm [731b/km] 69cal
6) 1km - 5:11(5:11/km) 141/148bpm [731b/km] 71cal
7) 1km - 5:08(5:08/km) 143/155bpm [733b/km] 71cal
8) 1km - 4:57(4:57/km) 145/151bpm [719b/km] 71cal
9) 0.24km - 1:05(4:31/km) 147/150bpm [665b/km] 15cal
6:01 5:32 5:30 5:27 5:20 5:11 5:08 4:57 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 125 103-146 1179 166 160-174 2/48
0.50 4:47 2:26 9:44 142 136-149 1382 164 160-168 25/7
0.75 8:32 3:44 +1:27 14:56 145 120-152 2166 164 162-168 15/34
1.00 10:46 2:15 8:59 137 122-148 1230 168 162-176 18/9
1.25 13:03 2:16 9:06 149 144-154 1355 165 162-168 5/11
1.50 15:15 2:13 8:51 156 151-163 1381 165 160-168 11/7
1.75 17:29 2:14 8:56 154 150-155 1376 165 162-168 5/9
2.00 19:41 2:11 8:44 136 132-151 1189 166 162-172 6/5
2.25 21:51 2:11 8:43 134 132-135 1169 167 164-170 5/4
2.50 24:04 2:13 8:51 136 134-139 1204 166 160-170 8/5
2.75 26:17 2:13 8:51 136 135-137 1204 166 162-170 4/5
3.00 28:24 2:07 8:29 136 133-140 1153 169 162-172 6/5
3.25 30:29 2:05 8:20 139 136-142 1159 169 168-172 8/7
3.50 32:35 2:06 8:25 142 139-143 1195 169 166-170 10/7
3.75 34:39 2:04 8:15 142 135-148 1171 170 166-174 11/9
4.00 36:46 2:07 8:29 138 133-145 1171 169 164-172 8/7
4.25 38:46 2:00 7:59 146 137-155 1165 172 166-176 2/6
4.50 40:47 2:01 8:02 147 141-153 1182 171 168-174 7/6
4.75 42:45 1:59 7:54 143 139-149 1130 171 168-174 4/7
5.00 44:45 2:00 8:01 147 145-150 1178 174 172-178 12/5
5.12 45:37 52 7:17 147 145-148 1071 176 174-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.5% 9:32
    15 14.5% 8:48
    15 5.2% 16:53
    11 4.3% 8:19

  • Cadence Distribution

    168 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 167 5.1 44:10 8:55
    Pause 3.1 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.57% More
    800m 3:53 7:50 55.36% More
    1km 4:52 7:50 57.73% More
    Mile 7:55 7:55 60.36% More
    5k 25:51 8:19 63.02% More
    5 miles 44:29 8:54 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.34
    5km 25:52 8:20 62.99
    5M 43:05 8:37 61.89
    10km 54:24 8:45 61.34
    10M 1:30:36 9:04 61.05
    Half 2:01:00 9:14 60.10
    20M 3:10:28 9:31 60.50
    Mara 4:14:24 9:43 60.40
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