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Mon 4th Nov 2024 at 7:48am by IdristheDragon

Walk > General
  • Time
    10:52
  • Miles
    0.62
  • Min/mi
    17:32
  • Stride(cm)
    70
  • Cals
    58
  • Cadence
    131
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    1635
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Little walk to wake the brain up before work

1) 1km - 10:52(10:52/km) 93/102bpm [1010b/km] 58cal 37/70rpm
2) 0km - 0(19:42/km) 97/97bpm [1911b/km]
10:52 0
Ness
Hope you have a good day x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 90 86-93 1783 128 112-134 0/2
0.13 2:21 1:07 17:45 92 91-93 1633 133 130-134 1/1
0.19 3:35 1:14 19:39 91 89-93 1787 127 108-132 1/1
0.25 4:36 1:02 16:25 94 92-95 1543 133 132-136 1/0
0.31 5:37 1:01 16:15 92 89-95 1495 132 126-140 0/1
0.38 6:42 1:05 17:17 93 91-95 1607 128 126-130 1/0
0.44 7:47 1:05 17:20 92 90-94 1594 129 124-132 1/0
0.50 8:52 1:05 17:18 97 93-101 1679 133 132-134 1/0
0.56 9:52 1:01 16:12 92 90-94 1490 132 130-136 1/0
0.62 10:52 1:00 16:48 97 95-99 1629 131 130-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 101 max Delete HR Trace

  • Cadence Distribution

    131 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:28 17:02 More
    1km 10:50 17:26 More
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