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Mon 4th Nov 2024 at 2:27pm by danyul

Walk > General
  • warm
  • Time
    1:40:16
  • Miles
    2.75
  • Min/mi
    36:28
  • Stride(cm)
    41
  • Cals
    362
  • Cadence
    109
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    2792
  • Asc(m)
    306
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 2.75mi - 1:40:16(36:31/mi) 78/112bpm [2848b/mi] 362cal 53/80rpm 1.64/4.99mph
1:40:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:17 74 68-78 1871 107 98-118 82/74
0.25 6:10 3:00 24:02 75 71-78 1802 105 98-108 18/9
0.38 9:41 3:31 28:07 73 70-76 2053 104 96-118 0/33
0.50 22:30 12:50 1:42:38 72 59-84 7389 116 102-118 0/0
0.63 30:23 7:53 1:03:03 65 56-72 4098 118 118-118 0/0
0.75 35:15 4:52 38:56 70 53-92 2725 109 104-118 0/0
0.88 41:08 5:53 47:01 72 55-86 3385 106 94-118 65/23
1.00 52:34 11:26 1:31:29 80 58-112 7318 118 118-118 37/33
1.13 1:05:11 12:37 +7:34 1:40:55 73 54-92 7367 113 100-118 82/67
1.25 1:09:15 4:04 32:32 91 90-91 2960 104 102-104 8/35
1.38 1:12:12 2:57 23:37 89 86-92 2101 102 98-104 3/18
1.50 1:15:17 3:05 24:37 97 87-108 2388 103 100-104 0/0
1.63 1:18:34 3:17 26:17 91 75-105 2391 100 94-106 0/0
1.75 1:21:44 3:11 25:26 80 78-82 2034 101 96-104 0/0
1.88 1:25:05 3:20 26:41 83 81-87 2214 106 98-118 0/0
2.00 1:28:19 3:14 25:53 80 78-83 2070 103 100-108 56/80
2.13 1:31:47 3:28 27:44 83 74-92 2302 110 96-118 17/14
2.25 1:35:02 3:15 26:03 87 76-108 2266 106 102-114 44/17
2.38 1:38:00 2:58 23:43 93 84-105 2205 104 102-106 23/23
2.50 1:41:45 3:46 30:05 81 73-89 2437 112 96-118 17/9
2.63 1:44:53 3:08 25:01 88 83-94 2201 101 98-108 12/18
2.75 1:47:52 2:59 24:40 85 83-87 2096 103 100-106 20/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 51.3% 34:31
    45 32.4% 1:48:18
    20 4.0% 57:24
    14 6.8% 30:22

  • Cadence Distribution

    109 avge / 118 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:34 More
    800m 12:16 24:40 More
    1km 15:24 24:48 More
    Mile 25:30 25:30 More
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