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Wed 30th Oct 2024 at 8:08am by plogatron

Cross > Other
  • Time
    1:28:12
  • Miles
    1.18
  • Min/mi
    1:14:45
  • Cals
    303
  • Cadence
    125
  • BPM
    84
  • %MHR
    49
  • B/mi
    6261
  • Surface
    Road

Notes & Comments

1) 0.62mi - 35:53(57:45/mi) 81/155bpm [4678b/mi] 139cal 62/121rpm 1.04/0mph
2) 0.56mi - 52:19(1:33:16/mi) 79/145bpm [7368b/mi] 164cal 60/116rpm 0.64/0mph
35:53 52:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:38 5:38 1:30:15 86 74-98 7761 117 80-156
0.13 14:44 9:05 2:25:21 63 44-84 9157 116 114-118
0.19 19:32 4:48 1:16:52 80 53-105 6150 106 86-116
0.25 26:43 7:11 1:55:00 77 53-116 8855 106 100-116
0.31 31:01 4:18 1:08:48 76 54-112 5229 118 116-148
0.38 32:56 1:55 30:43 85 62-99 2612 141 116-192
0.44 33:39 43 11:26 126 104-153 1440 144 116-192
0.50 34:13 33 8:55 123 115-134 1097 157 116-220
0.56 34:50 37 9:55 144 137-150 1427 142 118-242
0.63 35:55 1:05 17:19 123 108-144 2130 142 116-242
0.69 39:19 3:24 54:24 109 75-143 5929 117 104-150
0.75 44:14 4:56 1:18:48 77 66-94 6068 105 100-116
0.81 53:52 9:38 2:34:06 72 47-95 11096 131 116-206
0.88 55:40 1:48 28:50 82 77-88 2365 165 116-222
0.94 1:06:37 10:57 2:55:13 82 67-103 14368 115 106-118
1.00 1:10:33 3:56 1:02:57 92 76-108 5791 117 110-140
1.06 1:14:37 4:04 1:04:56 75 58-86 4870 116 116-116
1.13 1:19:17 4:40 1:14:48 81 76-88 6058 116 116-116
1.18 1:28:13 8:56 +1 2:36:00 72 53-86 11232 116 114-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 153 max Delete HR Trace

  • Cadence Distribution

    125 avge / 242 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:51 11:26 More
    800m 13:44 27:37 More
    1km 26:58 43:24 More
    Mile 1:04:18 1:04:18 More
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