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Sat 26th Oct 2024 at 2:53pm by plogatron

Cross > Other
  • Time
    1:19:24
  • Miles
    1.78
  • Min/mi
    44:36
  • Cals
    490
  • Cadence
    122
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    5083
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:54(30:25/mi) 129/168bpm [3924b/mi] 188cal 63/102rpm 1.97/0mph
2) 0.62mi - 31:09(50:08/mi) 117/130bpm [5865b/mi] 208cal 57/83rpm 1.2/0mph
3) 0.54mi - 29:21(54:35/mi) 94/118bpm [5131b/mi] 94cal 56/65rpm 1.1/0mph
18:54 31:09 29:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:10 134 113-156 3506 121 88-144
0.13 2:42 1:04 17:02 124 104-157 2112 160 144-204
0.19 3:55 1:13 19:24 134 110-160 2600 151 104-204
0.25 5:30 1:35 25:18 144 129-152 3643 128 100-148
0.31 6:46 1:16 20:17 147 144-152 2982 112 88-152
0.38 7:46 1:00 16:02 147 143-150 2356 138 112-152
0.44 8:52 1:07 17:46 155 141-166 2754 133 96-160
0.50 12:38 3:45 1:00:02 134 107-167 8044 116 116-116
0.56 16:11 3:33 56:52 114 109-122 6482 112 90-116
0.63 19:18 3:07 49:54 110 104-115 5490 116 116-116
0.69 23:01 3:43 59:31 119 110-127 7083 110 98-116
0.75 26:11 3:10 50:40 119 113-129 6030 116 116-118
0.81 28:41 2:30 40:04 116 107-122 4647 115 104-116
0.88 30:34 1:52 29:54 119 116-123 3558 149 116-166
0.94 33:35 3:01 48:23 115 112-119 5565 115 108-116
1.00 36:48 3:13 51:23 118 113-123 6063 116 116-118
1.06 40:15 3:27 55:20 120 116-124 6639 107 82-124
1.13 44:28 4:13 1:07:22 117 109-125 7883 116 116-118
1.19 48:15 3:47 1:00:29 114 105-121 6895 110 106-118
1.25 51:13 2:58 47:29 109 96-118 5176 109 106-116
1.31 52:53 1:40 26:46 106 96-118 2837 115 108-116
1.38 54:02 1:09 18:31 106 102-115 1962 115 114-116
1.44 55:15 1:12 19:16 102 99-104 1964 110 108-112
1.50 57:02 1:47 28:35 97 92-103 2772 116 108-130
1.56 1:02:25 5:23 1:26:14 90 76-100 7761 112 104-116
1.63 1:05:11 2:46 44:18 96 88-103 4253 112 104-116
1.69 1:12:34 7:23 1:58:10 87 66-99 10280 113 106-116
1.75 1:18:23 5:48 1:32:49 87 70-116 8075 112 102-116
1.78 1:19:23 1:00 33:11 113 109-118 3750 115 112-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 167 max Delete HR Trace

  • Cadence Distribution

    122 avge / 204 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 12:16 24:41 More
    1km 18:42 30:05 More
    Mile 36:27 36:27 More
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