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Sun 3rd Nov 2024 at 3:34pm by Wezza

Run > General

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Time
1:36:31
Miles
10.03
Min/mi
9:37
Pacing
93.4%
WAVA
54.32
Stride(cm)
109
Cals
1163
Cadence
154
Asc(m)
516
Hillscore
27
Surface
Road

Notes & Comments

1) 0.25mi - 2:37(10:27/mi) 29cal 5.74/5.91mph
2) 0.25mi - 2:29(9:56/mi) 30cal 6.04/6.49mph
3) 0.25mi - 2:24(9:37/mi) 30cal 6.24/6.57mph
4) 0.25mi - 2:24(9:37/mi) 29cal 6.24/6.37mph
5) 0.25mi - 2:22(9:27/mi) 29cal 6.35/6.74mph
6) 0.25mi - 2:27(9:49/mi) 29cal 6.12/6.22mph
7) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.43mph
8) 0.25mi - 2:21(9:25/mi) 29cal 6.37/6.87mph
9) 0.25mi - 2:32(10:10/mi) 30cal 5.91/6.51mph
10) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.14mph
11) 0.25mi - 2:40(10:41/mi) 29cal 5.61/6.07mph
12) 0.25mi - 2:20(9:20/mi) 28cal 6.43/6.97mph
13) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.32mph
14) 0.25mi - 2:41(10:43/mi) 29cal 5.6/6.37mph
15) 0.25mi - 2:27(9:48/mi) 29cal 6.12/6.39mph
16) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.18mph
17) 0.25mi - 2:22(9:28/mi) 29cal 6.34/6.37mph
18) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.35mph
19) 0.25mi - 2:34(10:14/mi) 30cal 5.86/6.43mph
20) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.49mph
21) 0.25mi - 2:20(9:19/mi) 28cal 6.44/6.7mph
22) 0.25mi - 2:24(9:36/mi) 30cal 6.25/6.62mph
23) 0.25mi - 2:23(9:33/mi) 29cal 6.29/6.47mph
24) 0.25mi - 2:21(9:23/mi) 29cal 6.39/6.55mph
25) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.26mph
26) 0.25mi - 2:20(9:18/mi) 28cal 6.45/6.57mph
27) 0.25mi - 2:27(9:49/mi) 29cal 6.12/6.45mph
28) 0.25mi - 2:20(9:20/mi) 28cal 6.42/6.47mph
29) 0.25mi - 2:19(9:15/mi) 29cal 6.49/6.68mph
30) 0.25mi - 2:18(9:13/mi) 29cal 6.51/6.62mph
31) 0.25mi - 2:22(9:30/mi) 29cal 6.32/6.51mph
32) 0.25mi - 2:18(9:10/mi) 29cal 6.54/7.06mph
33) 0.25mi - 2:21(9:22/mi) 29cal 6.4/6.82mph
34) 0.25mi - 2:20(9:21/mi) 29cal 6.42/6.53mph
35) 0.25mi - 2:13(8:53/mi) 29cal 6.75/7.08mph
36) 0.25mi - 2:18(9:12/mi) 29cal 6.52/6.8mph
37) 0.25mi - 2:21(9:25/mi) 29cal 6.38/6.68mph
38) 0.25mi - 2:15(9:00/mi) 28cal 6.66/6.93mph
39) 0.25mi - 2:23(9:31/mi) 30cal 6.31/7.03mph
40) 0.25mi - 2:12(8:49/mi) 27cal 6.81/7.22mph
41) 0.03mi - 16(9:07/mi) 3cal 6.58/7.26mph

2:37 2:29 2:24 2:24 2:22 2:27 2:27 2:21 2:32 2:29 2:40 2:20 2:26 2:41 2:27 2:29 2:22 2:31 2:34 2:29 2:20 2:24 2:23 2:21 2:29 2:20 2:27 2:20 2:19 2:18 2:22 2:18 2:21 2:20 2:13 2:18 2:21 2:15 2:23 2:12 16

Velociraptor
Well done

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	152 116-166	27/18
1.00	9:55	4:50	9:40	154 150-160	33/32
1.50	14:44	4:49	9:38	153 148-162	23/22
2.00	19:32	4:48	9:36	151 148-156	25/25
2.50	24:33	5:01	10:02	151 148-156	16/21
3.00	29:34	5:01	10:02	152 148-158	33/39
3.50	34:39	5:06	10:11	153 150-158	41/33
4.00	39:34	4:54	9:49	153 150-164	25/33
4.50	44:29	4:55	9:50	153 148-160	52/48
5.00	49:31	5:02	10:04	153 148-160	47/61
5.50	54:15	4:44	9:29	154 150-162	51/44
6.00	58:59	4:44	9:29	153 148-160	41/37
6.50	1:03:48	4:48	9:37	152 148-162	29/43
7.00	1:08:35	4:47	9:34	154 148-162	48/34
7.50	1:13:12	4:37	9:14	157 152-162	23/25
8.00	1:17:52	4:40	9:20	155 152-162	21/30
8.50	1:22:32	4:40	9:21	154 152-158	28/25
9.00	1:27:04	4:32	9:04	157 152-170	29/27
9.50	1:31:40	4:36	9:12	158 154-162	28/25
10.00	1:36:15	4:35	9:10	157 154-166	32/24
10.03	1:36:30	15	9:16	159 158-162	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	15.3%	8:50
22	8.7%	9:54
21	19.5%	9:19
20	10.1%	8:59
17	9.0%	8:59
16	8.0%	9:59

Cadence Distribution
154 avge / 170 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	154	9.8	1:33:52	9:37
Walk	2.7	146	0.3	2:38	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.09%	More
800m	4:29	9:01	45.85%	More
1km	5:36	9:01	47.78%	More
Mile	9:06	9:06	49.89%	More
5k	28:37	9:13	54.06%	More
5 miles	46:43	9:21	54.07%	More
10k	58:46	9:27	53.73%	More
10 miles	1:36:12	9:37	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.18
5km	27:52	8:58	55.52
5M	46:09	9:14	54.73
10km	58:06	9:21	54.35
10M	1:36:13	9:37	54.32
Half	2:08:06	9:47	53.60
20M	3:20:36	10:02	54.24
Mara	4:27:04	10:12	54.33

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