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Sun 3rd Nov 2024 at 4:31pm by jetpower

Run > General
  • Time
    24:51
  • Miles
    1.99
  • Min/mi
    12:29
  • Pacing
    48.8%
  • WAVA
    36.16
  • Stride(cm)
    82
  • Cals
    253
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1720
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.44mi - 4:14(9:39/mi) 140/155bpm [1352b/mi] 51cal
2) 1mi - 11:58(11:58/mi) 145/168bpm [1734b/mi] 134cal
3) 0.55mi - 8:40(15:47/mi) 128/145bpm [2020b/mi] 68cal
4:14 11:58 8:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 4:14 4:14 9:40 134 82-155 1295 177 0-190 4/8
1.43 19:52 15:38 +2 15:41 144 122-168 2259 151 0-194 19/19
1.98 28:26 8:34 +1 15:48 129 117-145 2039 121 0-138 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Cadence Distribution

    156 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.9 184 1 8:21 10:11
    Walk 61.8 132 1 18:36 18:22
    Still 0.1 - - 2 -
    Pause 5.2 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 34.54% More
    800m 4:59 10:01 38.22% More
    1km 6:16 10:05 39.66% More
    Mile 10:31 10:31 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 35.27
    5km 39:51 12:50 36.09
    5M 1:05:59 13:12 35.47
    10km 1:23:05 13:22 35.17
    10M 2:17:35 13:46 35.09
    Half 3:03:10 13:59 34.60
    20M 4:46:50 14:21 35.01
    Mara 6:21:54 14:35 35.06
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