You can still access the old version of this page.

Sun 3rd Nov 2024 at 10:10am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    5:44:07
  • Miles
    13.67
  • Min/mi
    25:10
  • Stride(cm)
    57
  • Cals
    1674
  • Cadence
    112
  • BPM
    104
  • %MHR
    59.2
  • B/mi
    2623
  • Asc(m)
    532
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 86/100bpm [1407b/mi] 87cal 52/64rpm
2) 1mi - 21:35(21:35/mi) 89/103bpm [1922b/mi] 113cal 41/63rpm
3) 1mi - 20:42(20:42/mi) 105/125bpm [2173b/mi] 139cal 44/70rpm
4) 1mi - 28:29(28:29/mi) 100/133bpm [2848b/mi] 147cal 31/77rpm
5) 1mi - 18:55(18:55/mi) 108/127bpm [2043b/mi] 97cal 44/79rpm
6) 1mi - 24:20(24:20/mi) 136/158bpm [3309b/mi] 211cal 35/67rpm
7) 1mi - 44:41(44:41/mi) 119/154bpm [5316b/mi] 198cal 17/92rpm
8) 1mi - 20:13(20:13/mi) 118/139bpm [2386b/mi] 89cal 47/77rpm
9) 1mi - 24:12(24:12/mi) 123/156bpm [2976b/mi] 139cal 35/80rpm
10) 1mi - 21:12(21:12/mi) 105/132bpm [2225b/mi] 89cal 41/64rpm
11) 1mi - 22:35(22:35/mi) 91/110bpm [2054b/mi] 83cal 39/77rpm
12) 1mi - 18:45(18:45/mi) 94/107bpm [1763b/mi] 89cal 47/63rpm
13) 1mi - 27:12(27:12/mi) 96/116bpm [2611b/mi] 117cal 28/77rpm
14) 0.67mi - 34:55(51:44/mi) 69/83bpm [3569b/mi] 76cal 6/74rpm
16:22 21:35 20:42 28:29 18:55 24:20 44:41 20:13 24:12 21:12 22:35 18:45 27:12 34:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:54 7:54 15:47 84 62-100 1326 122 98-128 8/19
1.00 16:21 8:27 16:55 88 81-93 1488 116 38-126 14/9
1.50 26:17 9:56 19:53 91 76-98 1809 116 94-122 15/12
2.00 37:56 11:39 23:18 89 78-103 2073 119 92-126 38/9
2.50 47:06 9:10 18:20 99 80-120 1815 110 90-124 71/4
3.00 58:38 11:32 23:04 110 86-125 2536 101 86-112 81/1
3.50 1:15:16 16:38 33:15 110 78-132 3658 97 80-154 38/7
4.00 1:27:06 11:51 23:41 94 77-111 2226 106 88-120 9/26
4.50 1:37:28 10:21 20:43 102 83-118 2112 111 88-148 22/49
5.00 1:46:02 8:35 17:10 114 107-126 1956 116 34-158 44/22
5.50 1:57:53 11:51 23:41 131 106-153 3104 104 86-134 61/2
6.00 2:10:22 12:29 24:58 144 116-158 3595 102 80-114 45/4
6.50 2:25:48 15:26 30:52 132 106-154 4074 110 94-126 5/25
7.00 2:55:02 29:14 58:28 115 96-127 6724 113 98-134 4/71
7.50 3:06:50 11:48 23:36 115 107-127 2715 118 92-132 1/90
8.00 3:15:14 8:24 16:47 123 115-139 2065 117 104-128 15/33
8.50 3:26:40 11:26 22:51 135 109-155 3085 117 110-128 59/10
9.00 3:39:27 12:48 25:35 118 101-143 3019 115 94-160 17/34
9.50 3:50:04 10:36 21:13 111 81-130 2355 115 96-128 7/49
10.00 4:00:40 10:36 21:12 100 91-111 2120 110 84-120 4/46
10.50 4:11:36 10:56 21:52 91 75-104 1990 120 104-150 9/40
11.00 4:23:14 11:39 23:18 91 77-109 2120 115 94-134 5/16
11.50 4:32:28 9:13 18:26 95 86-105 1752 114 98-122 18/6
12.00 4:41:58 9:30 19:00 94 86-106 1786 115 82-122 12/12
12.50 4:52:51 10:54 +1:06 21:47 99 82-115 2157 117 104-154 8/5
13.00 5:10:12 17:20 34:41 95 70-115 3295 110 86-134 5/4
13.50 5:41:06 30:55 1:01:49 70 51-83 4328 107 80-132 8/12
13.67 5:45:13 4:07 23:30 67 56-78 1574 110 94-120 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    205 8.3% 25:14
    146 6.9% 23:07
    65 7.6% 26:06
    23 3.0% 20:52
    16 1.6% 18:41
    13 1.5% 18:06

  • Cadence Distribution

    112 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:30 15:04 More
    1km 9:35 15:25 More
    Mile 16:18 16:18 More
    5k 1:01:43 19:52 More
    5 miles 1:44:13 20:51 More
    10k 2:12:28 21:19 More
    10 miles 4:00:38 24:04 More
    Half 5:13:34 23:56 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,373 Fetchies!
Already a Fetchie? Sign in here