You can still access the old version of this page.

Sun 3rd Nov 2024 at 2:12pm by Auld fat Ironman

Run > Treadmill
  • Time
    18:20
  • Miles
    2.08
  • Min/mi
    8:49
  • Pacing
    99.9%
  • WAVA
    59.30
  • Stride(cm)
    119
  • Cals
    219
  • Cadence
    153
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    1143
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:45(8:45/mi) 127/135bpm [1112b/mi] 102cal
2) 1mi - 8:46(8:46/mi) 133/139bpm [1166b/mi] 107cal
3) 0.08mi - 49(10:15/mi) 135/137bpm [1385b/mi] 10cal
8:45 8:46 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:44 103 91-115 900 152 148-154
0.13 1:06 33 8:44 120 117-122 1048 153 152-154
0.19 1:38 33 8:45 125 122-127 1093 153 152-154
0.25 2:11 33 8:46 127 126-128 1113 153 152-154
0.31 2:44 33 8:46 128 127-129 1122 154 152-156
0.38 3:17 33 8:46 129 127-132 1131 154 154-154
0.44 3:50 33 8:46 129 128-132 1131 154 154-154
0.50 4:23 33 8:46 127 126-128 1113 155 154-156
0.56 4:56 33 8:46 126 124-128 1104 154 154-154
0.63 5:28 33 8:46 129 128-130 1131 153 152-154
0.69 6:01 33 8:46 130 129-131 1139 154 152-156
0.75 6:34 33 8:46 131 130-132 1148 155 152-156
0.81 7:07 33 8:46 131 131-132 1148 154 154-156
0.88 7:40 33 8:46 131 131-131 1148 154 154-154
0.94 8:13 33 8:46 133 132-135 1166 153 152-154
1.00 8:46 33 8:46 132 131-132 1157 153 152-156
1.06 9:18 33 8:46 130 129-131 1139 155 154-156
1.13 9:51 33 8:46 130 129-132 1139 154 152-154
1.19 10:24 33 8:46 135 132-138 1183 156 154-156
1.25 10:57 33 8:46 132 131-132 1157 154 152-156
1.31 11:30 33 8:46 133 132-133 1166 155 154-156
1.38 12:03 33 8:46 133 132-133 1166 154 152-156
1.44 12:36 33 8:46 132 131-133 1157 155 154-156
1.50 13:08 33 8:46 133 132-133 1166 155 154-156
1.56 13:41 33 8:46 134 132-137 1174 155 154-156
1.63 14:14 33 8:46 133 132-133 1166 155 152-156
1.69 14:47 33 8:46 134 133-135 1174 154 152-154
1.75 15:20 33 8:46 134 134-135 1175 156 154-158
1.81 15:53 33 8:46 135 134-135 1183 156 154-156
1.88 16:26 33 8:46 135 134-136 1183 154 152-156
1.94 16:59 33 8:46 136 134-139 1192 154 154-154
2.00 17:31 33 8:46 137 136-139 1201 155 152-158
2.06 18:06 35 9:18 136 134-137 1265 145 116-156
2.08 18:20 14 14:41 130 129-131 1909 109 108-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 154 2.1 17:59 8:46
    Walk 1.9 111 0 21 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 41.82% More
    800m 4:21 8:45 50.26% More
    1km 5:26 8:45 52.44% More
    Mile 8:46 8:46 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 57.68
    5km 28:03 9:02 59.14
    5M 46:27 9:17 58.49
    10km 58:29 9:25 58.16
    10M 1:36:51 9:41 58.24
    Half 2:08:57 9:51 57.53
    20M 3:21:55 10:06 58.22
    Mara 4:28:50 10:16 58.31

Bespoke Fields

Amend your bespoke fields
Activity Level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here