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Sun 3rd Nov 2024 at 1:45pm by TimG

Run > Treadmill
  • Time
    26:18
  • Miles
    3.00
  • Min/mi
    8:46
  • Pacing
    94.3%
  • WAVA
    59.75
  • Stride(cm)
    109
  • Cals
    318
  • Cadence
    169
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1280
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:19(8:19/mi) 138/153bpm [1148b/mi] 95cal
2) 1mi - 8:47(8:47/mi) 148/156bpm [1300b/mi] 108cal
3) 1mi - 9:10(9:10/mi) 152/161bpm [1393b/mi] 115cal
4) 0mi - 1(5:45/mi) 156/156bpm [897b/mi]
8:19 8:47 9:10 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 104 63-126 940 167 124-176
0.25 2:09 1:01 8:10 131 126-135 1069 171 168-172
0.38 3:10 1:01 8:10 139 135-142 1135 172 170-172
0.50 4:10 1:00 8:00 144 140-146 1152 172 170-174
0.63 5:11 1:01 8:04 145 144-148 1170 172 170-174
0.75 6:13 1:02 8:17 147 145-150 1217 171 166-172
0.88 7:15 1:03 8:20 148 145-150 1233 170 166-172
1.00 8:19 1:03 8:26 149 145-153 1256 170 166-172
1.13 9:22 1:03 8:26 144 140-148 1214 170 166-172
1.25 10:25 1:03 8:24 142 139-148 1192 168 164-170
1.38 11:29 1:04 8:30 148 142-151 1259 168 166-170
1.50 12:31 1:03 8:21 151 148-153 1261 168 166-172
1.63 13:37 1:05 8:43 153 149-156 1335 168 166-170
1.75 14:46 1:09 9:15 151 148-154 1396 167 166-170
1.88 15:56 1:10 9:22 147 143-150 1377 167 162-172
2.00 17:06 1:09 9:16 147 146-149 1361 167 164-172
2.13 18:14 1:08 9:03 149 145-152 1347 170 164-174
2.25 19:21 1:07 8:58 146 141-150 1309 169 166-172
2.38 20:29 1:08 9:05 148 146-152 1345 167 166-170
2.50 21:39 1:10 9:20 150 144-156 1399 169 164-172
2.63 22:48 1:09 9:15 155 151-161 1434 165 162-170
2.75 23:57 1:09 9:09 157 154-160 1436 167 164-172
2.88 25:06 1:09 9:13 155 152-161 1429 168 166-172
3.00 26:16 1:10 9:17 155 150-158 1439 167 164-172
3.00 26:18 2 9:24 156 155-156 1465 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3 26:17 8:45
    Walk 0.1 128 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 45.13% More
    800m 4:01 8:05 53.55% More
    1km 5:02 8:07 55.69% More
    Mile 8:13 8:13 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.28
    5km 27:18 8:47 59.69
    5M 45:12 9:02 58.99
    10km 56:54 9:09 58.65
    10M 1:34:14 9:25 58.69
    Half 2:05:28 9:35 57.96
    20M 3:16:28 9:49 58.65
    Mara 4:21:35 9:59 58.74
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