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Sat 2nd Nov 2024 at 9:00am by Delamerewolf

Run > General
  • Time
    36:51
  • Miles
    3.08
  • Min/mi
    11:58
  • Pacing
    93.3%
  • WAVA
    44.52
  • Stride(cm)
    84
  • Cals
    335
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1947
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 149/165bpm [1784b/mi] 103cal
2) 1mi - 12:05(12:05/mi) 168/176bpm [2029b/mi] 111cal
3) 1mi - 11:48(11:48/mi) 173/181bpm [2042b/mi] 111cal
4) 0.08mi - 1:00(12:01/mi) 175/179bpm [2103b/mi] 10cal
11:59 12:05 11:48 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 115 85-137 1315 166 160-176 0/2
0.25 2:56 1:30 12:03 145 137-151 1748 163 158-168 4/1
0.38 4:20 1:24 11:14 150 148-153 1686 160 156-164 3/2
0.50 5:54 1:34 12:31 151 147-156 1890 162 160-166 1/6
0.63 7:26 1:32 12:12 155 152-158 1892 161 160-164 7/0
0.75 8:55 1:29 11:55 154 148-159 1834 160 158-164 1/4
0.88 10:28 1:33 12:24 160 158-162 1984 158 156-160 2/0
1.00 11:58 1:30 11:59 162 160-164 1943 161 156-168 2/3
1.13 13:37 1:39 13:14 167 163-175 2211 160 156-166 7/0
1.25 15:13 1:36 12:46 174 170-176 2220 159 158-162 8/0
1.38 16:38 1:25 11:18 167 164-172 1888 160 158-162 2/3
1.50 18:07 1:29 11:56 166 160-169 1980 159 156-162 0/6
1.63 19:43 1:35 12:44 165 159-174 2100 159 156-162 2/6
1.75 21:03 1:20 10:37 169 165-173 1795 161 160-162 3/4
1.88 22:30 1:28 11:44 166 162-168 1947 160 158-164 2/4
2.00 24:03 1:32 12:17 169 166-173 2075 161 158-168 4/3
2.13 25:44 1:42 13:33 177 172-181 2397 160 158-166 9/0
2.25 27:14 1:30 11:57 177 172-180 2116 159 158-162 4/1
2.38 28:42 1:28 11:43 169 166-172 1979 161 158-164 0/5
2.50 30:07 1:25 11:22 167 163-172 1897 161 156-164 1/9
2.63 31:38 1:31 12:08 175 170-177 2124 160 156-164 5/1
2.75 32:59 1:21 10:46 172 170-175 1851 162 160-162 0/6
2.88 34:28 1:29 11:52 173 169-175 2052 160 158-166 1/1
3.00 35:51 1:23 11:06 173 170-175 1922 162 160-164 0/4
3.08 36:51 1:00 12:06 176 173-179 2129 164 158-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 13:02
    17 4.2% 13:00

  • Cadence Distribution

    161 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 3.1 36:50 11:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 36.37% More
    800m 5:35 11:15 38.84% More
    1km 7:06 11:25 39.83% More
    Mile 11:41 11:41 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 42.89
    5km 37:11 11:58 44.51
    5M 1:01:35 12:19 43.51
    10km 1:17:32 12:29 43.03
    10M 2:08:24 12:50 42.87
    Half 2:50:57 13:03 42.63
    20M 4:27:43 13:23 41.98
    Mara 5:56:26 13:36 41.32
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