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Sun 3rd Nov 2024 at 12:37pm by JohnRMurdoch

Walk > General
  • Time
    22:25
  • Miles
    0.59
  • Min/mi
    38:00
  • Stride(cm)
    33
  • Cals
    93
  • Cadence
    130
  • BPM
    84
  • %MHR
    49
  • B/mi
    3185
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.59mi - 22:25(37:53/mi) 84/102bpm [3182b/mi] 93cal 13/100rpm
22:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 84 78-88 1755 132 124-138 5/6
0.13 4:29 3:10 50:43 66 61-82 3348 131 130-132 1/4
0.19 5:43 1:14 19:45 76 62-88 1501 133 130-136 2/5
0.25 6:44 1:01 16:18 91 81-99 1483 131 126-134 6/15
0.31 8:10 1:26 22:53 96 93-100 2196 130 122-136 16/11
0.38 9:50 1:41 26:48 88 81-96 2359 110 110-110 7/0
0.44 13:48 3:58 1:03:34 81 73-95 5149 - 4/6
0.50 16:50 3:01 48:18 89 74-101 4299 - 4/3
0.56 21:02 4:13 1:07:23 93 87-98 6266 104 104-104 6/11
0.59 22:25 1:23 48:26 86 82-90 4166 - 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Cadence Distribution

    130 avge / 138 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 16:45 33:41 More
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