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Sun 3rd Nov 2024 at 11:22am by Will H

Run > General
  • Time
    39:48
  • Miles
    5.18
  • Min/mi
    7:41
  • Pacing
    90.6%
  • WAVA
    63.52
  • Stride(cm)
    118
  • Cals
    603
  • Cadence
    177
  • BPM
    162
  • %MHR
    82.5
  • B/mi
    1243
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 5.18mi - 39:48(7:41/mi) 162/177bpm [1245b/mi] 603cal 7.81/10.23mph
39:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 122 82-140 955 180 174-186 10/2
0.50 3:59 2:01 8:06 135 129-141 1093 177 174-180 10/2
0.75 5:51 1:52 7:27 153 137-167 1141 178 174-184 5/6
1.00 7:36 1:45 6:59 161 158-165 1124 178 174-194 2/15
1.25 9:23 1:48 7:11 160 157-167 1151 179 174-198 4/7
1.50 11:21 1:58 7:52 162 157-166 1274 176 174-180 8/5
1.75 13:12 1:51 7:23 163 160-167 1205 176 174-180 3/7
2.00 15:08 1:56 7:42 165 160-167 1271 176 174-178 7/2
2.25 17:15 2:07 8:29 166 159-168 1409 174 168-178 13/2
2.50 19:03 1:48 7:12 165 163-167 1188 178 174-192 4/15
2.75 21:14 2:11 8:43 167 162-172 1457 175 170-182 15/1
3.00 23:10 1:56 7:43 166 163-169 1282 176 174-182 6/4
3.25 25:06 1:56 7:43 166 161-170 1281 176 174-178 6/6
3.50 26:48 1:43 6:51 167 160-174 1144 180 176-186 0/19
3.75 28:51 2:03 8:12 166 159-168 1362 176 172-180 9/3
4.00 30:46 1:54 7:37 168 163-172 1280 177 174-180 4/6
4.25 32:39 1:53 7:32 169 165-175 1273 177 174-182 4/8
4.50 34:39 2:00 8:01 169 166-173 1354 176 174-180 7/3
4.75 36:48 2:09 8:36 170 167-173 1463 174 166-180 12/2
5.00 38:35 1:47 7:10 171 165-174 1225 180 172-192 4/14
5.18 39:47 1:12 6:43 173 169-177 1162 184 182-190 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.71% More
    800m 3:29 7:01 56.93% More
    1km 4:26 7:08 58.39% More
    Mile 7:21 7:21 59.77% More
    5k 23:38 7:36 63.34% More
    5 miles 38:29 7:42 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.11
    5km 22:49 7:21 65.59
    5M 38:18 7:40 63.70
    10km 48:31 7:48 62.83
    10M 1:21:26 8:09 61.91
    Half 1:49:15 8:20 60.60
    20M 2:53:10 8:40 60.59
    Mara 3:52:19 8:52 60.22
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