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Sun 3rd Nov 2024 at 10:00am by gump

Run > Long Run
  • Time
    2:09:11
  • Miles
    15.01
  • Min/mi
    8:36
  • Pacing
    51.8%
  • WAVA
    61.36
  • Stride(cm)
    101
  • Cals
    1762
  • Cadence
    185
  • BPM
    150
  • %MHR
    89.1
  • B/mi
    1288
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 146/160bpm [1391b/mi] 121cal
2) 1mi - 8:54(8:54/mi) 163/170bpm [1452b/mi] 124cal
3) 1mi - 8:37(8:37/mi) 166/173bpm [1430b/mi] 121cal
4) 1mi - 8:38(8:38/mi) 153/169bpm [1320b/mi] 115cal
5) 1mi - 8:36(8:36/mi) 162/170bpm [1392b/mi] 119cal
6) 1mi - 8:32(8:32/mi) 161/171bpm [1375b/mi] 119cal
7) 1mi - 8:34(8:34/mi) 162/171bpm [1387b/mi] 120cal
8) 1mi - 8:32(8:32/mi) 153/168bpm [1307b/mi] 114cal
9) 1mi - 8:26(8:26/mi) 159/168bpm [1340b/mi] 116cal
10) 1mi - 8:25(8:25/mi) 160/169bpm [1347b/mi] 110cal
11) 1mi - 8:30(8:30/mi) 145/164bpm [1234b/mi] 119cal
12) 1mi - 8:29(8:29/mi) 142/155bpm [1205b/mi] 114cal
13) 1mi - 8:32(8:32/mi) 126/138bpm [1075b/mi] 116cal
14) 1mi - 8:33(8:33/mi) 130/140bpm [1112b/mi] 117cal
15) 1mi - 8:17(8:17/mi) 130/140bpm [1078b/mi] 116cal
16) 0.01mi - 4(6:18/mi) 129/130bpm [812b/mi] 1cal
9:31 8:54 8:37 8:38 8:36 8:32 8:34 8:32 8:26 8:25 8:30 8:29 8:32 8:33 8:17 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 135 84-149 1336 180 174-184 18/2
1.00 9:33 4:36 9:12 155 149-160 1426 183 180-186 3/15
1.50 14:05 4:32 9:05 163 155-169 1480 184 180-188 21/1
2.00 18:27 4:22 8:44 164 157-169 1431 185 180-190 5/7
2.50 22:46 4:19 8:38 167 158-173 1442 184 182-190 10/6
3.00 27:04 4:18 8:35 165 159-171 1417 185 182-188 7/12
3.50 33:15 6:11 +1:55 12:21 149 109-169 1841 183 114-188 1/15
4.00 37:37 4:22 8:44 156 141-165 1362 186 182-190 11/4
4.50 41:56 4:19 8:38 160 154-170 1382 186 182-190 13/6
5.00 46:12 4:16 8:33 163 156-169 1393 185 182-188 8/6
5.50 50:53 4:41 +25 9:22 158 144-169 1481 185 182-188 4/6
6.00 55:15 4:22 +6 8:44 166 161-171 1448 185 178-188 3/8
6.50 59:35 4:20 8:40 166 157-171 1439 185 180-192 15/1
7.00 1:05:04 5:29 +1:15 10:59 158 131-169 1734 184 120-190 5/6
7.50 1:12:27 7:22 +3:11 14:45 143 103-168 2108 187 176-190 5/5
8.00 1:16:55 4:28 +6 8:56 160 146-167 1430 186 178-188 5/2
8.50 1:21:09 4:14 8:29 163 158-167 1382 185 180-190 5/9
9.00 1:25:53 4:44 +33 9:28 155 142-165 1468 185 180-188 8/7
9.50 1:30:13 4:19 8:39 161 152-169 1392 186 180-190 4/12
10.00 1:34:18 4:06 8:12 159 155-167 1304 186 184-192 4/9
10.50 1:40:54 6:36 +2:27 13:11 146 89-164 1926 186 184-190 10/5
11.00 1:45:17 4:23 8:45 143 133-154 1252 185 182-188 10/4
11.50 1:49:32 4:16 8:31 150 144-154 1278 184 180-192 3/15
12.00 1:53:46 4:13 8:27 133 124-149 1124 184 180-188 6/8
12.50 1:59:26 5:40 +1:23 11:21 121 88-132 1372 186 174-190 10/4
13.00 2:03:41 4:15 8:29 130 121-138 1103 185 182-188 13/5
13.50 2:07:58 4:18 8:35 128 122-140 1099 185 182-188 7/11
14.00 2:12:14 4:16 8:31 132 125-139 1125 185 182-188 7/7
14.50 2:16:26 4:12 8:24 125 119-133 1051 185 180-190 5/21
15.00 2:20:31 4:05 8:11 134 130-140 1096 186 180-190 8/9
15.01 2:20:36 5 7:57 129 129-129 1026 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 9:12
    18 4.5% 10:26
    18 2.4% 8:34
    16 2.1% 8:54
    12 2.2% 8:50
    10 2.5% 8:54

  • Cadence Distribution

    185 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 184 15 2:09:04 9:18
    Walk 0.6 122 0 53 2:13:18
    Still 0.1 - - 8 -
    Pause 7.0 - - 10:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.73% More
    800m 4:01 8:06 50.65% More
    1km 5:04 8:09 52.46% More
    Mile 8:17 8:17 54.37% More
    5k 27:14 8:46 56.33% More
    5 miles 45:27 9:05 55.08% More
    10k 56:24 9:05 55.48% More
    10 miles 1:33:39 9:22 55.30% More
    Half 2:02:57 9:23 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.56
    5km 24:20 7:50 63.05
    5M 40:17 8:03 62.15
    10km 50:43 8:10 61.70
    10M 1:24:00 8:24 61.65
    Half 1:51:50 8:32 60.84
    20M 2:55:07 8:45 61.56
    Mara 3:53:09 8:54 61.66
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