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Sun 3rd Nov 2024 at 10:32am by covbaldy

Run > General
  • Time
    30:58
  • Miles
    4.91
  • Min/mi
    6:18
  • Pacing
    92.2%
  • WAVA
    76.16
  • Stride(cm)
    146
  • Cals
    444
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    934
  • Asc(m)
    257
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:09(6:09/mi) 130/151bpm [800b/mi] 75cal 9.76/10.5mph
2) 1mi - 6:23(6:23/mi) 151/165bpm [964b/mi] 95cal 9.4/10.35mph
3) 1mi - 6:32(6:32/mi) 158/167bpm [1033b/mi] 101cal 9.18/9.96mph
4) 1mi - 6:12(6:12/mi) 148/163bpm [916b/mi] 88cal 9.69/10.52mph
5) 0.91mi - 5:42(6:15/mi) 153/161bpm [957b/mi] 85cal 9.6/11.21mph
6:09 6:23 6:32 6:12 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 109 91-122 669 181 174-188 16/0
0.50 3:09 1:37 6:27 122 115-128 788 176 174-186 9/9
0.75 4:38 1:29 5:56 139 127-147 825 178 174-186 10/21
1.00 6:09 1:31 6:03 147 145-151 888 178 174-184 17/14
1.25 7:40 1:32 6:07 146 141-149 893 176 174-182 14/18
1.50 9:12 1:32 6:08 147 145-149 902 175 172-176 14/19
1.75 10:51 1:38 6:34 152 147-155 998 175 170-178 10/24
2.00 12:32 1:41 6:42 159 153-165 1066 177 174-184 29/3
2.25 14:02 1:31 6:03 160 156-166 968 175 172-180 6/26
2.50 15:37 1:35 6:19 157 153-164 992 176 172-180 26/13
2.75 17:25 1:48 7:13 155 152-159 1119 173 170-176 17/22
3.00 19:04 1:38 6:33 159 153-163 1043 175 170-178 15/22
3.25 20:34 1:30 6:01 140 133-155 843 175 172-180 20/11
3.50 22:04 1:30 5:59 151 138-162 904 174 170-180 14/3
3.75 23:37 1:33 6:14 151 148-154 940 174 172-178 10/14
4.00 25:15 1:38 6:32 149 146-153 974 173 170-176 11/18
4.25 26:51 1:36 6:23 151 146-153 963 173 170-176 16/22
4.50 28:30 1:39 6:36 156 151-159 1030 173 170-176 23/16
4.75 30:02 1:32 6:06 155 145-161 947 174 172-176 13/20
4.91 30:58 56 5:48 151 144-157 876 175 172-178 25/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 6:09
    20 13.0% 5:41
    14 8.1% 6:03
    14 5.0% 6:10
    13 6.0% 5:58
    12 7.1% 6:14

  • Cadence Distribution

    175 avge / 188 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 58.66% More
    800m 2:56 5:53 66.82% More
    1km 3:42 5:57 68.91% More
    Mile 6:03 6:03 71.43% More
    5k 19:34 6:18 75.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 75.47
    5km 19:04 6:08 77.23
    5M 31:34 6:19 75.99
    10km 39:45 6:24 75.38
    10M 1:05:49 6:35 75.26
    Half 1:27:38 6:41 74.22
    20M 2:17:14 6:52 75.10
    Mara 3:02:42 6:58 75.22
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