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Sun 3rd Nov 2024 at 8:40am by iceblue

Run > General
  • Time
    2:37:30
  • Miles
    18.02
  • Min/mi
    8:44
  • Pacing
    57.9%
  • WAVA
    66.51
  • Stride(cm)
    101
  • Cals
    1025
  • Watts
    164
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1192
  • Asc(m)
    297
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 132/147bpm [1313b/mi] 54cal 158/W 6.03/6.7mph
2) 1mi - 9:28(9:28/mi) 130/151bpm [1230b/mi] 54cal 154/W 6.34/6.68mph
3) 1mi - 9:13(9:13/mi) 125/143bpm [1152b/mi] 55cal 153/W 6.51/7.51mph
4) 1mi - 9:40(9:40/mi) 127/139bpm [1227b/mi] 54cal 156/W 6.21/7.01mph
5) 1mi - 9:18(9:18/mi) 136/144bpm [1264b/mi] 54cal 154/W 6.46/7.24mph
6) 1mi - 8:57(8:57/mi) 137/149bpm [1227b/mi] 57cal 151/W 6.7/7.24mph
7) 1mi - 8:40(8:40/mi) 143/168bpm [1240b/mi] 57cal 159/W 6.92/7.61mph
8) 1mi - 8:46(8:46/mi) 139/174bpm [1219b/mi] 57cal 160/W 6.84/7.12mph
9) 1mi - 8:57(8:57/mi) 131/140bpm [1172b/mi] 56cal 161/W 6.7/7.15mph
10) 1mi - 9:02(9:02/mi) 135/146bpm [1220b/mi] 56cal 166/W 6.64/7.31mph
11) 1mi - 8:11(8:11/mi) 141/153bpm [1154b/mi] 59cal 175/W 7.33/7.82mph
12) 1mi - 8:16(8:16/mi) 143/155bpm [1183b/mi] 59cal 176/W 7.25/7.74mph
13) 1mi - 7:58(7:58/mi) 139/147bpm [1108b/mi] 59cal 172/W 7.52/7.88mph
14) 1mi - 8:05(8:05/mi) 139/157bpm [1123b/mi] 59cal 177/W 7.42/7.85mph
15) 1mi - 7:23(7:23/mi) 149/160bpm [1100b/mi] 60cal 183/W 8.13/8.5mph
16) 1mi - 8:35(8:35/mi) 142/169bpm [1220b/mi] 59cal 162/W 6.98/7.88mph
17) 1mi - 8:30(8:30/mi) 137/150bpm [1164b/mi] 57cal 171/W 7.06/7.38mph
18) 1mi - 8:24(8:24/mi) 136/149bpm [1142b/mi] 58cal 172/W 7.14/7.96mph
19) 0.02mi - 9(8:47/mi) 141/142bpm [1238b/mi] 1cal 175/W 6.83/7.48mph
9:57 9:28 9:13 9:40 9:18 8:57 8:40 8:46 8:57 9:02 8:11 8:16 7:58 8:05 7:23 8:35 8:30 8:24 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 130 113-145 1217 185 182-188 148 118-190 35/14
1.00 9:58 5:17 10:34 134 126-147 1415 179 172-186 169 109-238 30/2
1.50 14:45 4:47 9:34 136 119-151 1301 181 178-186 152 82-233 23/16
2.00 19:26 4:41 9:22 124 115-131 1161 181 174-184 155 114-218 5/9
2.50 23:59 4:34 9:07 121 115-130 1103 181 178-196 147 102-211 11/13
3.00 28:39 4:40 9:19 129 119-143 1202 180 178-184 158 119-205 5/7
3.50 33:08 4:30 8:59 125 115-133 1123 179 176-182 149 99-228 8/14
4.00 38:18 5:10 10:20 129 123-139 1334 176 170-182 161 125-213 7/16
4.50 43:23 5:05 10:09 136 127-144 1380 176 174-180 165 132-211 34/1
5.00 47:36 4:13 8:27 135 127-142 1140 181 178-184 139 111-170 26/1
5.50 51:57 4:21 8:42 143 128-149 1243 181 176-184 142 106-192 2/38
6.00 56:33 4:36 9:12 131 120-143 1206 180 176-182 160 116-223 6/35
6.50 1:05:11 8:38 +4:16 17:15 129 93-149 2225 184 92-196 164 50-238 10/11
7.00 1:09:32 4:21 +3 8:42 158 146-168 1374 186 182-188 157 88-181 14/11
7.50 1:13:54 4:23 8:45 147 122-174 1287 184 180-188 163 144-193 7/18
8.00 1:18:18 4:24 8:47 130 122-139 1142 183 182-186 157 139-182 10/10
8.50 1:22:47 4:29 8:58 131 124-138 1176 182 180-186 161 127-211 5/13
9.00 1:27:15 4:28 8:56 131 124-140 1170 182 178-186 161 120-238 7/6
9.50 1:31:51 4:36 9:13 133 122-139 1225 181 178-186 165 122-229 9/9
10.00 1:36:27 4:36 +13 9:11 137 128-146 1258 183 92-192 168 82-256 10/3
10.50 1:40:37 4:10 +6 8:20 142 123-153 1183 186 180-196 177 99-211 17/5
11.00 1:44:43 4:06 8:12 141 133-150 1156 184 176-188 175 140-206 12/10
11.50 1:48:45 4:02 8:04 139 129-147 1122 185 180-188 177 161-198 10/7
12.00 1:53:16 4:31 +18 9:01 146 135-155 1317 186 96-194 180 77-223 12/9
12.50 1:57:12 3:56 7:52 137 129-146 1078 186 182-190 170 154-187 15/9
13.00 2:01:14 4:02 8:05 142 135-147 1148 186 182-190 173 157-186 2/13
13.50 2:05:18 4:04 8:07 141 132-151 1144 186 184-188 177 149-213 5/9
14.00 2:09:19 4:01 8:02 138 124-157 1110 186 182-190 177 147-228 6/7
14.50 2:12:59 3:40 7:19 149 137-160 1091 189 184-194 178 149-205 8/12
15.00 2:16:42 3:43 7:27 149 144-154 1109 190 186-194 188 165-203 6/18
15.50 2:21:29 4:47 +32 9:34 149 132-169 1426 185 88-198 167 58-222 13/14
16.00 2:25:48 4:19 8:37 135 126-152 1164 184 178-188 164 149-180 4/6
16.50 2:30:07 4:19 8:38 136 128-145 1175 184 180-186 169 140-214 11/4
17.00 2:34:17 4:11 8:21 139 130-150 1161 186 182-190 172 149-199 9/6
17.50 2:38:42 4:24 +7 8:48 134 125-144 1180 185 180-190 172 73-245 13/4
18.00 2:42:48 4:06 8:12 138 127-149 1132 187 180-194 175 136-213 8/8
18.02 2:42:57 9 9:45 140 140-142 1366 185 184-188 174 171-177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.9% 10:09
    40 5.9% 10:39
    13 3.6% 9:26
    13 2.9% 9:56
    12 5.8% 9:51
    11 1.5% 8:25

  • Cadence Distribution

    183 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 183 18 2:37:22 8:49
    Walk 2.5 116 0 4:04 6:24:56
    Still 0.1 - - 10 -
    Pause 0.8 - - 1:21 -

  • Power Distribution

    164W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 54.71% More
    800m 3:38 7:19 59.73% More
    1km 4:33 7:20 62.09% More
    Mile 7:23 7:23 65.39% More
    5k 24:20 7:50 69.23% More
    5 miles 40:15 8:03 68.37% More
    10k 51:07 8:14 67.42% More
    10 miles 1:24:29 8:27 67.24% More
    Half 1:56:00 8:51 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 65.62
    5km 24:26 7:52 68.97
    5M 40:28 8:06 68.00
    10km 50:57 8:12 67.64
    10M 1:24:22 8:26 67.34
    Half 1:52:20 8:35 66.07
    20M 2:55:54 8:48 66.45
    Mara 3:54:12 8:56 66.12
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