You can still access the old version of this page.

Sun 3rd Nov 2024 at 10:07am by Aine

Run > General
  • Time
    50:52
  • Miles
    4.53
  • Min/mi
    11:14
  • Pacing
    88.2%
  • WAVA
    42.45
  • Stride(cm)
    91
  • Cals
    529
  • Cadence
    157
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1686
  • Asc(m)
    247
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 139/159bpm [1535b/mi] 105cal 5.43/5.97mph
2) 1mi - 11:04(11:04/mi) 147/153bpm [1626b/mi] 112cal 5.42/6.47mph
3) 1mi - 11:19(11:19/mi) 155/170bpm [1755b/mi] 121cal 5.3/6.85mph
4) 1mi - 11:19(11:19/mi) 158/173bpm [1787b/mi] 122cal 5.3/5.91mph
5) 0.53mi - 6:08(11:31/mi) 164/170bpm [1889b/mi] 69cal 5.21/5.53mph
11:02 11:04 11:19 11:19 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 119 65-143 1396 163 118-176 1/1
0.25 2:51 1:23 11:00 133 124-137 1464 159 158-162 2/9
0.38 4:16 1:26 11:26 137 136-139 1567 159 158-162 0/3
0.50 5:39 1:23 11:02 137 134-139 1512 160 158-162 8/3
0.63 7:07 1:28 +6 11:46 147 137-159 1730 160 156-162 7/16
0.75 8:31 1:23 11:07 149 144-156 1657 159 156-162 2/5
0.88 9:48 1:17 10:15 145 142-148 1485 159 156-162 13/5
1.00 11:08 1:20 10:42 147 144-152 1572 159 156-162 16/12
1.13 12:53 1:45 13:59 146 138-151 2041 148 110-162 31/15
1.25 14:15 1:23 11:03 141 135-146 1557 160 158-162 19/9
1.38 15:29 1:14 9:50 144 141-145 1415 160 156-162 26/14
1.50 16:46 1:17 10:13 145 143-147 1482 162 160-164 1/33
1.63 18:08 1:23 11:00 147 146-150 1618 161 158-162 9/10
1.75 19:50 1:42 +20 13:37 149 148-150 2029 157 118-164 18/6
1.88 21:18 1:28 +6 11:42 150 148-152 1755 161 160-162 15/22
2.00 22:37 1:19 10:29 149 146-152 1561 161 156-162 11/15
2.13 24:08 1:31 12:08 149 142-156 1809 150 118-164 7/3
2.25 25:42 1:34 12:30 152 150-155 1901 165 118-240 8/14
2.38 27:03 1:21 10:49 152 149-154 1644 159 156-162 5/7
2.50 28:28 1:25 11:23 157 144-166 1788 158 156-162 10/5
2.63 29:59 1:30 +8 12:03 161 156-170 1939 155 118-162 4/12
2.75 31:22 1:23 11:04 158 152-169 1749 159 156-162 3/4
2.88 32:42 1:21 10:45 156 153-161 1677 158 156-162 6/3
3.00 34:04 1:22 10:57 154 148-161 1687 157 154-164 9/6
3.13 35:41 1:37 12:57 155 148-161 2006 146 118-162 2/11
3.25 37:14 1:32 12:20 155 151-159 1911 152 118-166 6/6
3.38 38:35 1:21 10:49 157 155-159 1697 160 156-162 10/0
3.50 39:54 1:19 10:32 157 155-159 1653 160 156-162 6/5
3.63 41:14 1:20 10:39 156 155-157 1661 157 156-160 12/9
3.75 42:37 1:23 11:07 163 153-173 1811 157 156-160 4/1
3.88 43:59 1:22 10:58 162 159-166 1776 158 156-162 2/9
4.00 45:23 1:24 11:09 163 159-169 1819 159 156-162 4/5
4.13 46:59 1:36 12:45 163 152-170 2079 145 118-162 2/11
4.25 48:20 1:21 10:52 162 155-167 1760 160 158-162 7/0
4.38 49:45 1:25 11:17 162 157-165 1828 157 156-160 5/4
4.50 51:11 1:27 +3 11:32 166 160-169 1915 156 156-158 6/6
4.53 51:35 24 12:00 168 168-169 2015 157 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.8% 13:22
    18 11.3% 10:56
    18 14.9% 10:27
    11 8.9% 10:42
    11 5.7% 10:50

  • Cadence Distribution

    157 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 159 4.4 47:46 10:59
    Walk 6.9 119 0.2 3:35 21:38
    Still 0.1 - - 2 -
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:53 32.27% More
    800m 5:11 10:26 36.40% More
    1km 6:39 10:42 37.07% More
    Mile 11:02 11:02 38.23% More
    5k 35:12 11:20 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.14
    5km 34:06 10:59 43.21
    5M 56:29 11:18 42.20
    10km 1:11:07 11:27 41.79
    10M 1:57:45 11:47 41.61
    Half 2:36:46 11:58 40.85
    20M 4:05:30 12:17 41.13
    Mara 5:26:52 12:29 40.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here