You can still access the old version of this page.

Sun 3rd Nov 2024 at 10:25am by milemonster

Run > General
  • Time
    16:06
  • Miles
    1.91
  • Min/mi
    8:26
  • Pacing
    40.6%
  • WAVA
    52.36
  • Stride(cm)
    105
  • Cals
    228
  • Cadence
    182
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1063
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 121/145bpm [956b/mi] 109cal
2) 0.91mi - 8:12(8:58/mi) 138/152bpm [1237b/mi] 119cal
7:54 8:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:56 77 58-100 688 176 172-180 1/0
0.13 2:22 1:48 +1:23 28:49 92 77-108 2651 178 176-184 2/0
0.19 3:00 38 10:10 107 96-114 1089 180 176-184 1/0
0.25 3:28 29 7:40 116 112-120 889 180 174-184 1/0
0.31 3:57 28 7:35 121 119-122 917 184 182-186 1/0
0.38 4:25 28 7:27 121 118-124 901 184 182-186 1/1
0.44 4:54 29 7:52 126 122-130 991 185 184-186 1/0
0.50 5:22 28 7:31 119 118-121 894 185 184-186 1/0
0.56 5:50 27 7:17 123 119-129 895 185 182-186 0/1
0.63 6:19 29 7:46 131 127-135 1018 184 182-186 0/1
0.69 6:49 30 7:56 132 131-134 1048 184 182-186 0/1
0.75 7:18 29 7:48 133 131-136 1038 183 182-184 1/1
0.81 7:47 29 7:52 135 133-136 1061 183 182-186 0/0
0.88 8:18 31 8:18 137 133-142 1137 181 178-182 1/0
0.94 8:47 29 7:41 143 141-144 1099 183 182-186 2/0
1.00 9:42 55 +25 14:33 140 135-145 2037 182 180-184 1/0
1.06 10:11 29 7:46 129 126-132 1002 182 178-184 1/1
1.13 10:41 30 8:05 131 126-134 1060 180 176-184 1/0
1.19 11:09 28 7:22 134 133-136 987 179 170-186 0/1
1.25 11:35 26 6:59 132 131-133 922 185 184-188 0/2
1.31 12:14 39 +13 10:17 132 129-135 1358 182 178-186 0/1
1.38 14:28 2:14 +1:48 35:42 134 131-139 4785 184 182-186 0/3
1.44 15:05 38 10:00 139 136-140 1391 183 182-184 1/0
1.50 15:35 29 7:51 140 137-141 1100 182 178-186 1/0
1.56 16:03 28 7:29 143 141-145 1070 185 184-186 1/0
1.63 16:31 29 7:37 147 143-149 1119 185 184-186 1/0
1.69 16:58 27 7:11 147 146-148 1056 184 182-186 0/1
1.75 17:25 27 7:06 148 145-149 1050 185 182-186 0/1
1.81 17:53 29 7:36 147 145-148 1118 183 178-186 0/1
1.88 18:23 30 7:52 149 144-152 1173 181 178-182 0/0
1.91 19:56 1:33 39:32 135 116-149 5336 178 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 182 1.9 16:41 9:03
    Walk 7.1 130 0 1:27 INF:00:00
    Still 5.6 - - 1:09 -
    Pause 3.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.09% More
    800m 3:43 7:29 49.89% More
    1km 4:45 7:39 50.91% More
    Mile 8:06 8:06 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 51.00
    5km 26:58 8:41 52.10
    5M 44:39 8:56 51.16
    10km 56:13 9:03 50.71
    10M 1:33:06 9:19 50.57
    Half 2:03:57 9:28 49.85
    20M 3:14:06 9:42 50.44
    Mara 4:18:25 9:52 50.52

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here