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Sun 3rd Nov 2024 at 9:22am by Cole Runnings UK

Run > General
  • Time
    31:44
  • Miles
    3.13
  • Min/mi
    10:08
  • Pacing
    80.6%
  • WAVA
    44.64
  • Stride(cm)
    99
  • Cals
    390
  • Watts
    302
  • Cadence
    161
  • BPM
    127
  • %MHR
    71
  • B/mi
    1289
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 132/142bpm [1385b/mi] 86cal 285/390W
2) 0.62mi - 6:08(9:52/mi) 127/132bpm [1252b/mi] 77cal 282/415W
3) 0.62mi - 6:50(10:59/mi) 124/131bpm [1362b/mi] 77cal 263/372W
4) 0.62mi - 6:18(10:08/mi) 124/131bpm [1256b/mi] 74cal 292/392W
5) 0.62mi - 5:38(9:04/mi) 128/135bpm [1160b/mi] 72cal 319/382W
6) 0.03mi - 20(12:11/mi) 131/132bpm [1596b/mi] 4cal 278/311W
6:31 6:08 6:50 6:18 5:38 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:11 123 95-136 1622 172 166-176 314 223-390 2/2
0.25 2:52 1:13 9:47 130 123-138 1271 170 164-174 302 210-347 1/1
0.38 3:58 1:05 8:43 141 139-142 1230 168 164-172 312 298-322 1/3
0.50 5:13 1:16 10:04 141 139-142 1420 165 156-176 339 317-366 4/0
0.63 6:32 1:19 10:32 129 126-142 1359 167 162-170 326 254-364 4/0
0.75 7:51 1:19 10:30 130 127-132 1365 168 158-176 325 245-410 4/0
0.88 9:12 1:21 10:50 128 125-129 1387 154 82-172 290 70-408 1/2
1.00 10:28 1:16 10:05 128 118-132 1291 167 82-170 317 161-379 0/7
1.13 11:33 1:05 8:43 123 118-126 1073 168 164-170 319 306-329 1/1
1.25 12:42 1:09 9:11 126 124-128 1157 167 164-170 339 285-415 4/4
1.38 13:53 1:11 9:30 130 128-131 1236 165 162-168 312 287-336 2/1
1.50 15:06 1:12 9:37 124 119-130 1193 165 160-168 260 215-301 0/8
1.63 16:17 1:11 9:29 125 121-128 1185 164 158-166 308 291-322 2/1
1.75 18:24 2:07 16:56 123 119-128 2083 119 100-166 223 164-313 10/0
1.88 19:33 1:10 9:17 117 114-120 1086 160 116-172 239 133-318 5/7
2.00 20:44 1:11 9:29 120 116-124 1138 168 162-174 325 287-392 0/7
2.13 21:53 1:08 9:07 127 124-130 1157 166 162-170 339 332-352 2/1
2.25 23:22 1:30 11:57 125 117-130 1495 141 116-168 261 188-345 4/0
2.38 24:48 1:26 11:28 124 118-130 1422 151 120-170 289 207-354 6/0
2.50 25:53 1:04 8:33 127 123-131 1087 166 164-168 307 292-327 4/1
2.63 26:59 1:06 8:51 124 122-126 1097 167 164-170 312 292-324 0/4
2.75 28:04 1:05 8:43 125 123-126 1091 168 164-176 297 288-307 0/7
2.88 29:12 1:07 8:58 128 124-133 1147 166 162-170 345 304-382 2/1
3.00 30:22 1:10 9:21 132 130-134 1234 165 162-168 316 303-337 1/0
3.13 31:34 1:12 9:35 133 131-135 1275 165 160-170 323 283-365 4/3
3.13 31:44 10 18:13 130 130-131 2368 164 158-166 258 213-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 13:16
    14 1.8% 10:33
    12 2.1% 10:14

  • Cadence Distribution

    161 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 166 2.9 27:21 9:21
    Walk 10.8 114 0.2 3:25 16:27
    Still 3.0 - - 57 -

  • Power Distribution

    302W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.94% More
    800m 4:20 8:44 42.77% More
    1km 5:31 8:53 43.86% More
    Mile 9:35 9:35 43.09% More
    5k 31:16 10:04 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 43.64
    5km 31:29 10:08 44.63
    5M 52:08 10:26 43.81
    10km 1:05:39 10:34 43.42
    10M 1:48:42 10:52 43.31
    Half 2:24:44 11:03 42.69
    20M 3:46:38 11:20 43.20
    Mara 5:01:45 11:31 43.27
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