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Sun 3rd Nov 2024 at 10:14am by Magsy

Run > Treadmill
  • Time
    14:02
  • Miles
    1.02
  • Min/mi
    13:45
  • Pacing
    72.4%
  • Stride(cm)
    79
  • Cals
    107
  • Cadence
    147
  • BPM
    127
  • B/mi
    1753
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:48(13:48/mi) 125/149bpm [1725b/mi] 105cal
2) 0.02mi - 14(12:40/mi) 137/137bpm [1735b/mi] 2cal
13:48 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:41 1:41 26:48 104 97-112 2788 111 94-120
0.13 2:55 1:14 19:45 100 97-102 1975 124 112-148
0.19 3:43 48 12:56 114 105-119 1474 150 148-150
0.25 4:30 47 12:24 122 121-124 1514 152 150-154
0.31 5:15 46 12:13 128 125-130 1564 154 152-156
0.38 6:01 45 12:05 128 128-129 1547 154 152-154
0.44 6:46 46 12:11 130 128-131 1583 153 152-154
0.50 7:34 47 12:34 131 130-133 1646 153 152-154
0.56 8:20 46 12:18 133 130-135 1637 152 152-152
0.63 9:06 46 12:17 135 135-136 1659 153 152-154
0.69 9:53 48 12:41 135 134-136 1713 152 152-154
0.75 10:39 46 12:15 136 135-136 1667 153 150-154
0.81 11:27 48 12:42 142 134-149 1803 151 150-154
0.88 12:14 48 12:40 136 134-138 1723 152 150-154
0.94 13:01 46 12:18 136 135-136 1673 151 150-152
1.00 13:47 47 12:27 138 136-141 1718 150 150-152
1.02 14:02 15 12:52 137 136-137 1763 151 150-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    147 avge / 156 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 151 0.9 11:24 12:31
    Walk 18.8 111 0.1 2:38 24:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 0.00% More
    800m 6:08 12:19 0.00% More
    1km 7:41 12:21 0.00% More
    Mile 13:28 13:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:45 13:45
    5km 45:42 14:43
    5M 1:15:41 15:08
    10km 1:35:17 15:20
    10M 2:37:47 15:47
    Half 3:30:04 16:02
    20M 5:28:57 16:27
    Mara 7:17:58 16:43
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