You can still access the old version of this page.

Sun 3rd Nov 2024 at 9:15am by elliot_worth

Run > General
  • Time
    8:36
  • Miles
    1.01
  • Min/mi
    8:31
  • Pacing
    94.5%
  • WAVA
    51.87
  • Stride(cm)
    114
  • Cals
    98
  • Cadence
    167
  • BPM
    128
  • %MHR
    72.7
  • B/mi
    1090
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 128/143bpm [1091b/mi] 97cal
2) 0.01mi - 5(7:03/mi) 127/128bpm [895b/mi] 1cal
8:31 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 89 75-104 879 163 150-170 1/1
0.13 1:09 32 8:36 111 106-116 955 166 164-166 1/0
0.19 1:42 32 8:38 121 116-127 1044 165 164-168 1/0
0.25 2:15 34 9:01 129 126-134 1164 165 162-166 2/0
0.31 2:48 33 8:48 133 130-136 1171 165 164-166 3/0
0.38 3:21 33 8:41 128 127-129 1111 166 164-166 2/0
0.44 3:54 33 8:44 130 130-132 1134 166 164-168 3/0
0.50 4:26 32 8:36 136 132-140 1169 167 164-168 3/0
0.56 4:58 32 8:36 136 134-138 1169 166 158-180 1/2
0.63 5:28 30 7:56 139 136-140 1104 168 166-170 0/3
0.69 5:58 30 8:03 140 137-143 1127 170 168-172 0/2
0.75 6:29 30 8:05 140 139-142 1132 169 168-170 0/2
0.81 6:59 30 8:07 139 136-140 1129 168 166-168 0/3
0.88 7:30 31 8:17 135 134-138 1117 168 168-170 0/1
0.94 8:01 31 8:11 128 125-134 1047 169 168-170 0/1
1.00 8:32 31 8:14 126 125-128 1038 169 168-170 0/0
1.01 8:37 5 8:20 127 126-128 1059 165 160-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 8:51

  • Cadence Distribution

    167 avge / 180 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.19% More
    800m 4:03 8:09 49.09% More
    1km 5:08 8:16 50.38% More
    Mile 8:28 8:28 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.62
    5km 28:18 9:07 52.88
    5M 46:52 9:22 52.06
    10km 59:00 9:30 51.66
    10M 1:37:42 9:46 51.60
    Half 2:10:05 9:56 50.90
    20M 3:23:43 10:11 51.50
    Mara 4:31:13 10:21 51.58

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here