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Sun 3rd Nov 2024 at 8:11am by PeterFay

Run > General
  • Time
    56:44
  • Miles
    3.43
  • Min/mi
    16:32
  • Pacing
    80.4%
  • WAVA
    32.67
  • Stride(cm)
    69
  • Cals
    393
  • Cadence
    142
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1862
  • Asc(m)
    38
  • Surface
    Mixed

Notes & Comments

1) 1mi - 13:47(13:47/mi) 118/129bpm [1626b/mi] 106cal 4.35/0mph
2) 1mi - 18:09(18:09/mi) 113/119bpm [2051b/mi] 118cal 3.31/0mph
3) 1mi - 17:14(17:14/mi) 110/121bpm [1895b/mi] 119cal 3.48/0mph
4) 0.43mi - 7:34(17:48/mi) 107/113bpm [1904b/mi] 50cal 3.37/0mph
13:47 18:09 17:14 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 17 17 2:20 87 79-90 203 158 140-162 0/2
0.25 1:45 1:28 11:42 121 91-129 1415 163 158-168 2/2
0.38 3:34 1:49 14:29 125 119-129 1811 156 148-164 0/2
0.50 5:29 1:55 15:22 119 115-123 1829 152 148-158 2/1
0.63 7:32 2:03 16:20 120 116-124 1961 149 146-152 2/0
0.75 9:41 2:09 17:16 118 115-120 2037 146 142-150 1/1
0.88 11:39 1:58 15:40 118 114-121 1849 145 140-156 0/5
1.00 13:46 2:08 17:01 112 108-118 1905 143 140-146 0/5
1.13 16:17 2:31 20:06 113 104-118 2272 141 114-148 1/1
1.25 18:27 2:10 17:24 113 111-117 1966 143 140-148 2/1
1.38 20:52 2:24 19:14 115 111-118 2211 139 132-144 3/1
1.50 23:06 2:14 17:51 115 110-119 2053 141 126-146 3/2
1.63 25:19 2:14 17:49 112 108-116 1995 140 136-144 1/4
1.75 27:35 2:16 18:05 110 107-112 1989 138 134-142 0/1
1.88 29:49 2:14 17:51 110 106-114 1963 137 134-142 1/1
2.00 31:55 2:07 16:53 113 108-116 1909 140 134-148 1/0
2.13 34:04 2:09 17:11 113 111-116 1942 141 136-148 0/0
2.25 36:16 2:12 17:38 111 108-114 1957 137 134-144 1/0
2.38 38:25 2:08 17:04 113 110-117 1929 139 134-144 1/0
2.50 40:27 2:03 16:22 112 109-116 1834 140 134-148 3/0
2.63 42:38 2:11 17:29 113 104-121 1976 138 130-144 3/0
2.75 44:52 2:14 17:48 109 102-115 1941 136 132-140 1/1
2.88 47:00 2:08 17:06 105 101-109 1795 139 136-144 1/1
3.00 49:09 2:09 17:10 107 105-110 1836 139 134-144 0/2
3.13 51:18 2:09 17:09 104 102-105 1784 138 134-142 0/3
3.25 53:38 2:21 18:44 108 101-111 2024 136 132-140 5/0
3.38 55:49 2:11 17:27 110 108-113 1920 138 132-140 3/0
3.43 56:43 54 17:52 106 103-108 1895 138 134-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    142 avge / 168 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.5 152 0.8 11:05 13:30
    Walk 79.9 138 2.6 45:19 17:24
    Still 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 53.00% More
    800m 5:26 10:57 40.63% More
    1km 7:28 12:01 38.61% More
    Mile 13:46 13:46 35.63% More
    5k 50:59 16:25 32.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:22 15:22 31.94
    5km 51:05 16:27 32.77
    5M 1:24:36 16:55 32.42
    10km 1:46:30 17:08 32.25
    10M 2:56:22 17:38 32.30
    Half 3:54:49 17:55 31.91
    20M 6:07:43 18:23 32.29
    Mara 8:09:35 18:41 32.34
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