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Sun 3rd Nov 2024 at 9:27am by Sam Jelfs

Run > General
  • Time
    1:25:06
  • Miles
    8.41
  • Min/mi
    10:07
  • Pacing
    2.2%
  • WAVA
    43.98
  • Stride(cm)
    97
  • Cals
    1118
  • Watts
    332
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1405
  • Asc(m)
    176
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 124/145bpm [679b/km] 73cal 324/415W
2) 1km - 5:22(5:22/km) 146/152bpm [784b/km] 82cal 363/434W
3) 1km - 5:36(5:36/km) 147/154bpm [824b/km] 84cal 358/451W
4) 1km - 5:36(5:36/km) 153/158bpm [857b/km] 86cal 372/473W
5) 1km - 5:23(5:23/km) 149/155bpm [802b/km] 82cal 362/481W
6) 1km - 5:48(5:48/km) 132/147bpm [765b/km] 73cal 301/467W
7) 1km - 6:39(6:39/km) 136/158bpm [905b/km] 82cal 260/447W
8) 1km - 9:17(9:17/km) 140/154bpm [1299b/km] 113cal 233/491W
9) 1km - 9:54(9:54/km) 128/156bpm [1268b/km] 88cal 123/434W
10) 1km - 5:31(5:31/km) 133/142bpm [733b/km] 70cal 303/387W
11) 1km - 7:09(7:09/km) 137/149bpm [980b/km] 92cal 223/388W
12) 1km - 5:12(5:12/km) 142/146bpm [739b/km] 73cal 344/388W
13) 1km - 5:16(5:16/km) 144/151bpm [758b/km] 78cal 341/366W
14) 0.53km - 2:53(5:25/km) 143/151bpm [776b/km] 42cal 348/366W
5:29 5:22 5:36 5:36 5:23 5:48 6:39 9:17 9:54 5:31 7:09 5:12 5:16 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:32 3:32 +1:08 14:08 108 81-123 1526 159 118-170 321 137-415 4/7
0.50 5:37 2:05 8:22 135 121-142 1129 169 166-174 361 342-381 3/3
0.75 7:42 2:04 8:17 144 140-148 1194 171 168-176 377 360-391 8/3
1.00 9:46 2:04 8:17 149 146-152 1234 172 168-176 381 344-410 7/5
1.25 12:20 2:34 +18 10:17 143 128-150 1471 166 118-176 358 196-434 9/4
1.50 14:47 2:26 +15 9:46 147 140-152 1436 172 162-240 381 263-440 10/2
1.75 17:12 2:25 9:40 150 132-154 1449 164 116-176 370 207-451 9/7
2.00 19:18 2:06 8:23 147 132-157 1233 172 168-176 391 325-428 8/2
2.25 21:26 2:09 8:34 156 154-158 1337 172 170-174 389 342-467 14/2
2.50 23:52 2:25 9:41 150 140-156 1453 158 116-174 340 208-473 8/2
2.75 25:59 2:07 8:29 149 144-152 1265 172 170-174 383 343-481 8/3
3.00 28:04 2:05 8:19 152 149-155 1263 172 170-176 378 327-416 3/8
3.25 36:46 8:43 +6:17 34:51 136 96-151 4740 161 106-236 329 2-426 7/14
3.50 39:14 2:28 +14 9:51 128 115-137 1261 168 122-174 316 161-404 11/1
3.75 41:38 2:23 9:34 137 129-151 1310 168 100-176 331 198-467 9/6
4.00 43:49 2:11 8:45 156 151-158 1365 171 164-176 389 357-447 2/10
4.25 53:28 9:40 +6:15 38:38 125 92-156 4829 149 84-186 259 2-390 11/6
4.50 56:11 2:43 10:51 134 119-144 1454 161 100-174 300 90-354 18/0
4.75 58:43 2:32 10:07 144 124-151 1456 160 112-242 356 224-479 33/1
5.00 1:06:57 8:14 +2:35 32:55 141 114-154 4641 116 84-224 294 19-491 34/0
5.25 1:13:50 6:54 +58 27:35 123 106-156 3393 137 88-180 139 1-434 5/31
5.50 1:16:18 2:28 9:53 128 108-146 1264 167 126-174 274 93-380 0/41
5.75 1:19:42 3:24 +1:19 13:36 131 109-146 1782 169 116-174 333 136-366 2/17
6.00 1:21:43 2:01 8:04 138 130-142 1114 172 168-174 346 276-386 2/8
6.25 1:26:05 4:21 +1:39 17:24 132 109-141 2298 156 100-206 277 67-387 1/16
6.50 1:28:57 2:53 +26 11:31 132 112-149 1520 162 106-172 295 112-356 2/7
6.75 1:32:48 3:51 +21 15:25 144 137-148 2219 163 108-174 312 124-372 4/9
7.00 1:34:51 2:02 8:09 138 121-144 1124 171 168-174 347 297-388 4/4
7.25 1:36:55 2:04 8:16 144 141-146 1190 172 168-174 347 317-386 2/11
7.50 1:39:25 2:30 +20 10:01 141 130-146 1413 171 164-180 342 54-368 4/8
7.75 1:41:31 2:06 8:24 143 141-146 1201 172 170-178 345 328-352 1/4
8.00 1:43:36 2:05 8:19 145 142-149 1206 173 168-178 348 335-359 2/4
8.25 1:46:20 2:44 +33 10:57 139 126-151 1522 170 116-176 336 26-366 2/4
8.41 1:47:45 1:25 8:55 149 144-151 1329 170 168-174 351 318-366 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 11.2% 21:58
    16 2.8% 9:28
    16 2.1% 8:32
    12 2.1% 9:23

  • Cadence Distribution

    163 avge / 242 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 170 7.9 1:09:33 11:10
    Walk 13.4 113 0.5 16:59 32:54
    Still 2.1 - - 2:36 -
    Pause 14.7 - - 18:37 -

  • Power Distribution

    332W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 38.33% More
    800m 4:03 8:08 43.39% More
    1km 5:06 8:13 44.99% More
    Mile 8:40 8:40 45.57% More
    5k 29:30 9:30 45.55% More
    5 miles 1:06:57 13:23 32.57% More
    10k 1:24:27 13:35 32.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 44.41
    5km 29:37 9:32 45.36
    5M 49:02 9:48 44.46
    10km 1:01:45 9:56 44.05
    10M 1:42:15 10:14 43.92
    Half 2:16:08 10:24 43.29
    20M 3:33:11 10:40 43.80
    Mara 4:43:49 10:50 43.87
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