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Sun 3rd Nov 2024 at 8:18am by Malibu_S

Run > General
  • Time
    1:36:43
  • Miles
    12.47
  • Min/mi
    7:45
  • Pacing
    55.5%
  • WAVA
    57.01
  • Stride(cm)
    125
  • Cals
    1497
  • Watts
    424
  • Cadence
    166
  • BPM
    143
  • %MHR
    73.7
  • B/mi
    1110
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 20.06km - 1:36:43(4:49/km) 143/159bpm [689b/km] 1497cal 422/588W
1:36:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:43 124 94-132 957 170 166-178 431 391-532 10/8
1.00 7:37 3:46 7:32 131 126-135 986 168 166-172 425 379-477 3/11
1.50 11:31 3:53 7:47 134 122-138 1042 166 162-170 429 375-470 6/5
2.00 15:22 3:51 7:42 137 133-140 1056 165 164-170 426 394-466 6/6
2.50 19:22 4:00 8:00 139 127-147 1113 164 154-168 437 403-588 12/8
3.00 23:15 3:53 7:47 140 136-143 1089 165 162-166 421 378-484 4/6
3.50 27:09 3:53 7:47 140 127-147 1089 165 162-168 423 392-457 4/3
4.00 31:08 4:00 7:59 141 137-147 1127 164 160-168 413 355-496 8/5
4.50 35:09 4:01 8:01 141 138-144 1131 164 160-168 398 347-456 9/9
5.00 39:04 3:55 7:50 139 125-146 1090 165 162-168 402 338-439 4/6
5.50 43:05 4:01 8:02 140 137-144 1124 164 158-168 392 359-440 6/5
6.00 47:05 4:00 8:00 142 137-147 1136 165 162-168 407 386-498 6/2
6.50 54:03 6:58 +2:55 13:55 139 92-151 1935 165 160-172 431 275-532 18/14
7.00 57:50 3:47 7:34 139 135-145 1051 168 166-174 452 403-477 3/11
7.50 1:01:44 3:55 7:49 145 141-148 1134 166 160-170 440 402-470 6/7
8.00 1:05:36 3:52 7:44 145 137-148 1121 166 164-168 432 383-479 5/5
8.50 1:09:31 3:55 7:50 149 145-154 1167 166 162-170 441 386-563 9/7
9.00 1:13:43 4:11 +21 8:23 150 133-155 1257 166 164-172 410 338-483 8/6
9.50 1:17:30 3:48 7:36 147 133-152 1116 167 164-172 429 394-486 5/9
10.00 1:22:33 5:03 +1:17 10:05 145 116-154 1463 169 166-176 439 393-544 7/7
10.50 1:26:29 3:56 +3 7:52 149 143-154 1172 167 154-178 411 190-498 7/11
11.00 1:30:16 3:47 7:34 154 151-157 1165 168 164-172 419 392-477 7/7
11.50 1:34:05 3:49 7:38 155 154-157 1183 167 166-170 414 390-448 5/6
12.00 1:37:53 3:48 7:36 157 155-159 1192 168 164-170 426 378-530 8/5
12.47 1:41:20 3:27 7:24 156 147-159 1155 168 162-172 452 382-511 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:15

  • Cadence Distribution

    166 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 166 12.5 1:36:44 8:01
    Walk 1.3 100 0 1:20 20:05:46
    Pause 3.1 - - 3:16 -

  • Power Distribution

    424W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.56% More
    800m 3:39 7:20 46.23% More
    1km 4:36 7:24 47.93% More
    Mile 7:29 7:29 50.57% More
    5k 24:04 7:45 53.41% More
    5 miles 39:03 7:49 53.94% More
    10k 48:56 7:52 53.96% More
    10 miles 1:22:13 8:13 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 56.75
    5km 22:10 7:08 57.97
    5M 36:43 7:21 57.38
    10km 46:13 7:26 57.12
    10M 1:16:32 7:39 57.16
    Half 1:41:54 7:47 56.45
    20M 2:39:35 7:59 57.12
    Mara 3:32:28 8:07 57.21
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