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Sat 2nd Nov 2024 at 6:18pm by alberkirky

Run > General
  • Time
    1:10:49
  • Miles
    3.70
  • Min/mi
    19:08
  • Pacing
    51%
  • WAVA
    23.96
  • Stride(cm)
    74
  • Cals
    620
  • Watts
    199
  • Cadence
    114
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    2364
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 135/152bpm [1786b/mi] 164cal 274/430W
2) 1mi - 26:22(26:22/mi) 120/150bpm [3164b/mi] 196cal 103/388W
3) 1mi - 19:22(19:22/mi) 114/123bpm [2207b/mi] 135cal 142/225W
4) 0.52mi - 8:03(15:29/mi) 130/147bpm [2012b/mi] 87cal 232/402W
5) 0.18mi - 3:49(20:40/mi) 138/141bpm [2852b/mi] 38cal 211/243W
13:14 26:22 19:22 8:03 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:25 15:25 +1 15:25 135 82-152 2081 133 0-230 274 0-430 11/35
2.00 41:47 26:22 26:22 120 104-150 3164 68 0-158 103 0-388 23/25
3.00 1:01:08 19:22 19:22 114 103-123 2208 98 0-108 142 0-225 16/19
3.52 1:09:10 8:02 15:29 130 111-147 2012 117 0-218 232 0-402 12/9
3.70 1:12:58 3:48 +1 20:42 138 135-141 2857 98 88-104 211 157-243 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.1% 20:48

  • Cadence Distribution

    114 avge / 230 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.3 151 1.3 15:35 12:01
    Walk 66.8 101 2.4 48:48 20:17
    Still 11.8 - - 8:37 -

  • Power Distribution

    199W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 27.58% More
    800m 6:32 13:08 28.68% More
    1km 7:59 12:51 30.58% More
    Mile 15:19 15:19 27.17% More
    5k 1:02:55 20:15 22.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:42 17:42 23.52
    5km 58:51 18:57 24.06
    5M 1:37:27 19:29 23.63
    10km 2:02:41 19:45 23.43
    10M 3:23:10 20:19 23.37
    Half 4:30:29 20:39 23.03
    20M 7:03:35 21:11 23.31
    Mara 9:23:57 21:31 23.34
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