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Sat 2nd Nov 2024 at 2:00pm by Ben B

Run > General
  • Time
    7:51
  • Miles
    0.68
  • Min/mi
    11:33
  • WAVA
    36.12
  • Stride(cm)
    94
  • Cals
    123
  • Cadence
    148
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1628
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:56(6:20/mi) 129/156bpm [817b/mi] 51cal
2) 0.06mi - 3:55(1:09:24/mi) 156/172bpm [10827b/mi] 72cal
3:56 3:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:04 84 80-93 510 181 176-184 2/2
0.13 45 23 6:02 100 95-105 603 172 170-176 3/1
0.19 1:09 24 6:19 112 106-117 708 168 166-170 2/1
0.25 1:33 24 6:19 124 117-125 783 167 166-168 1/2
0.31 2:00 27 7:14 126 124-128 912 166 164-166 2/3
0.38 2:25 25 6:42 139 127-152 932 163 162-164 1/3
0.44 2:47 22 5:44 153 153-154 877 162 162-164 2/2
0.50 3:10 23 6:16 153 153-154 958 163 162-164 1/2
0.56 3:33 23 6:06 154 153-156 940 164 162-168 3/1
0.63 3:59 26 6:56 156 155-156 1081 165 162-168 2/2
0.68 8:06 4:07 +15 1:19:35 157 147-172 12494 90 30-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Cadence Distribution

    148 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 166 0.7 5:36 8:32
    Walk 21.2 81 0 1:43 1:28:21
    Still 9.6 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.52% More
    800m 3:07 6:16 63.32% More
    1km 3:56 6:19 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 36.70
    5km 40:07 12:55 37.01
    5M 1:06:52 13:22 36.18
    10km 1:24:26 13:35 35.79
    10M 2:20:44 14:04 35.51
    Half 3:08:04 14:21 34.89
    20M 4:56:13 14:49 35.10
    Mara 6:35:51 15:07 35.03
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