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Sat 2nd Nov 2024 at 1:39pm by JohnRMurdoch

Walk > General
  • Time
    13:33
  • Miles
    0.69
  • Min/mi
    19:38
  • Stride(cm)
    67
  • Cals
    67
  • Cadence
    122
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1839
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.69mi - 13:33(19:38/mi) 94/104bpm [1846b/mi] 67cal 58/69rpm
13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 98 94-101 1853 125 118-128 17/3
0.13 2:26 1:15 20:00 96 92-99 1919 121 114-126 3/3
0.19 3:38 1:12 19:17 98 94-102 1889 121 104-128 8/0
0.25 4:45 1:07 17:56 92 86-102 1649 126 124-128 5/2
0.31 5:59 1:14 19:36 88 84-98 1725 124 112-132 7/2
0.38 7:17 1:18 20:46 92 87-96 1911 116 104-126 2/10
0.44 8:35 1:18 20:52 89 84-96 1857 119 102-124 3/4
0.50 9:48 1:13 19:28 96 93-101 1869 119 116-124 1/4
0.56 11:01 1:13 19:24 94 87-100 1824 121 114-124 2/0
0.63 12:12 1:11 18:55 95 91-97 1797 122 118-126 2/3
0.69 13:31 1:20 21:14 97 86-104 2059 125 118-138 2/1
0.69 13:34 3 21:27 96 96-96 2059 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.2% 18:50

  • Cadence Distribution

    122 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:37 19:21 More
    1km 12:04 19:26 More
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