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Sat 2nd Nov 2024 at 10:51am by PeterFay

Run > General
  • cold
  • Time
    1:08:00
  • Miles
    4.04
  • Min/mi
    16:50
  • Pacing
    86.9%
  • WAVA
    32.35
  • Stride(cm)
    66
  • Cals
    497
  • Cadence
    144
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1902
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:38(15:38/mi) 111/141bpm [1736b/mi] 123cal 3.84/0mph
2) 1mi - 17:04(17:04/mi) 113/127bpm [1928b/mi] 124cal 3.52/0mph
3) 1mi - 17:34(17:34/mi) 112/116bpm [1968b/mi] 123cal 3.42/0mph
4) 1mi - 17:01(17:01/mi) 116/123bpm [1975b/mi] 121cal 3.53/0mph
5) 0.04mi - 43(17:23/mi) 113/116bpm [1965b/mi] 6cal 3.45/0mph
15:38 17:04 17:34 17:01 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 122 112-141 1605 157 136-162 0/2
0.25 3:29 1:50 14:39 111 105-115 1626 153 148-158 2/2
0.38 5:15 1:46 14:10 112 109-119 1586 153 148-166 0/2
0.50 7:13 1:58 15:45 110 108-112 1733 148 146-152 2/1
0.63 9:07 1:55 15:17 112 109-118 1711 150 146-160 1/0
0.75 11:13 2:05 16:41 110 106-112 1835 147 144-150 1/1
0.88 13:11 1:59 15:51 104 100-108 1648 146 142-150 0/5
1.00 15:39 2:28 19:40 107 103-111 2105 142 110-150 0/4
1.13 17:56 2:17 18:19 115 109-127 2107 142 122-160 1/1
1.25 19:54 1:57 15:39 120 115-127 1879 152 146-166 1/1
1.38 22:12 2:18 18:24 111 102-126 2043 145 122-150 1/2
1.50 24:16 2:04 16:30 111 108-116 1832 145 142-148 8/0
1.63 26:24 2:09 17:10 112 110-117 1923 142 140-146 0/4
1.75 28:29 2:04 16:36 111 109-114 1842 143 140-146 1/5
1.88 30:36 2:07 16:56 113 109-116 1913 143 140-148 0/1
2.00 32:43 2:08 17:01 112 108-116 1906 144 140-148 4/0
2.13 34:51 2:07 16:57 111 109-113 1881 142 138-146 4/1
2.25 37:05 2:15 17:57 111 108-116 1993 140 134-144 2/0
2.38 39:13 2:08 17:02 112 105-116 1908 142 138-148 0/2
2.50 41:19 2:06 16:50 112 107-115 1885 142 138-148 1/3
2.63 43:21 2:02 16:15 113 109-116 1836 142 140-148 0/2
2.75 46:10 2:48 22:28 112 104-116 2516 142 122-148 1/1
2.88 48:11 2:02 16:14 114 111-115 1850 143 140-150 1/1
3.00 50:17 2:06 16:47 114 111-116 1913 142 138-144 0/0
3.13 52:19 2:02 16:16 114 111-119 1855 141 136-148 1/0
3.25 54:26 2:07 16:53 116 114-118 1959 141 134-144 1/0
3.38 56:31 2:05 16:40 117 115-122 1949 140 130-144 3/0
3.50 58:34 2:03 16:27 118 115-123 1940 143 136-150 0/2
3.63 1:00:42 2:08 17:02 117 113-120 1993 141 138-146 2/0
3.75 1:02:56 2:15 17:57 116 113-118 2082 140 134-144 3/0
3.88 1:05:06 2:10 17:18 115 112-118 1990 141 138-142 2/0
4.00 1:07:19 2:12 17:40 114 112-117 2013 141 136-142 1/0
4.04 1:08:00 41 17:33 113 112-116 1982 139 136-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Cadence Distribution

    144 avge / 166 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.5 149 1.4 21:25 15:23
    Walk 66.6 141 2.6 45:16 17:06
    Still 2.0 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:54 26.72% More
    800m 7:10 14:26 30.82% More
    1km 9:04 14:36 31.78% More
    Mile 15:39 15:39 31.35% More
    5k 52:00 16:44 32.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:29 15:29 31.70
    5km 51:29 16:34 32.52
    5M 1:25:15 17:03 32.17
    10km 1:47:19 17:16 32.01
    10M 2:57:43 17:46 32.05
    Half 3:56:37 18:04 31.67
    20M 6:10:32 18:32 32.04
    Mara 8:13:20 18:50 32.09
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