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Sat 2nd Nov 2024 at 9:03am by CStar

Run > General
  • Time
    23:20
  • Miles
    3.10
  • Min/mi
    7:32
  • Pacing
    92.3%
  • WAVA
    66.59
  • Stride(cm)
    122
  • Cals
    318
  • Watts
    429
  • Cadence
    174
  • BPM
    133
  • %MHR
    70.3
  • B/mi
    1005
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 124/135bpm [969b/mi] 100cal 414/530W
2) 1mi - 7:40(7:40/mi) 139/142bpm [1065b/mi] 109cal 422/522W
3) 1mi - 7:24(7:24/mi) 137/141bpm [1015b/mi] 103cal 438/541W
4) 0.1mi - 28(4:46/mi) 137/138bpm [653b/mi] 6cal 531/752W
7:49 7:40 7:24 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 +1 7:51 98 70-118 770 176 172-184 444 411-504 3/1
0.25 2:00 1:02 8:12 124 118-130 1017 173 170-176 449 399-530 4/0
0.38 3:04 1:03 8:25 129 126-130 1086 173 170-176 438 403-502 4/0
0.50 4:03 1:00 7:59 128 127-129 1021 174 174-176 416 380-465 3/0
0.63 5:01 58 7:44 129 127-130 998 175 172-176 431 383-471 2/1
0.75 6:00 58 7:46 128 128-129 993 176 174-178 412 393-447 3/1
0.88 6:55 55 7:21 130 128-130 956 176 174-180 397 368-439 0/3
1.00 7:48 54 7:09 132 130-135 945 176 174-178 385 367-410 0/9
1.13 8:45 56 7:31 136 135-137 1022 175 170-178 438 412-454 2/4
1.25 9:44 59 7:51 138 137-139 1083 175 172-176 424 400-485 1/1
1.38 10:43 59 7:54 136 135-138 1075 175 174-176 451 394-522 5/0
1.50 11:43 1:00 7:57 139 136-140 1106 175 168-178 451 402-487 5/0
1.63 12:43 1:00 8:01 140 139-141 1122 174 172-176 411 387-424 2/0
1.75 13:40 57 7:38 141 140-142 1076 174 172-176 424 400-452 3/0
1.88 14:36 57 7:32 140 139-140 1055 175 174-176 395 385-410 0/3
2.00 15:28 52 6:54 140 138-141 966 175 172-176 379 363-408 0/7
2.13 16:24 55 7:22 141 140-141 1040 173 170-176 446 399-478 0/6
2.25 17:21 57 7:38 139 137-140 1061 174 172-176 425 393-474 1/1
2.38 18:20 59 7:51 137 136-138 1075 174 172-176 465 400-541 5/1
2.50 19:20 1:00 7:59 136 135-137 1086 174 170-178 462 402-507 5/0
2.63 20:18 58 7:47 137 136-138 1066 172 170-174 403 385-420 2/1
2.75 21:14 56 7:26 137 136-137 1018 173 170-176 440 419-466 2/0
2.88 22:06 52 6:57 137 136-138 952 174 172-176 427 415-442 0/2
3.00 22:53 47 6:15 136 136-137 849 173 170-176 430 406-458 0/6
3.10 23:21 28 4:58 137 136-138 680 182 174-196 531 421-752 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:01
    14 1.7% 7:47
    13 1.7% 7:57

  • Cadence Distribution

    174 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:20 7:33
    Pause 0.1 - - 1 -

  • Power Distribution

    429W (752 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 60.36% More
    800m 3:15 6:33 63.56% More
    1km 4:14 6:48 64.57% More
    Mile 7:12 7:12 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 71.59
    5km 23:23 7:32 66.72
    5M 39:47 7:57 64.08
    10km 50:43 8:10 62.82
    10M 1:26:16 8:38 60.73
    Half 1:56:38 8:54 59.33
    20M 3:07:03 9:21 57.95
    Mara 4:12:52 9:39 57.36

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