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Sat 2nd Nov 2024 at 11:42am by chunkywizard

Run > Warm Down
  • Time
    14:55
  • Miles
    1.58
  • Min/mi
    9:26
  • Pacing
    82.5%
  • WAVA
    49.29
  • Stride(cm)
    102
  • Cals
    174
  • Watts
    286
  • Cadence
    168
  • BPM
    123
  • %MHR
    71.5
  • B/mi
    1160
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 110/130bpm [688b/km] 65cal 257/347W
2) 1km - 5:30(5:30/km) 134/137bpm [736b/km] 71cal 297/328W
3) 0.54km - 3:10(5:48/km) 129/137bpm [749b/km] 38cal 290/422W
6:15 5:30 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:03 1:03 16:51 71 65-74 1196 108 94-166 99 57-188 0/0
0.13 1:42 39 10:21 94 74-107 973 166 164-168 275 209-294 1/1
0.19 2:19 37 9:57 114 108-119 1135 167 162-170 290 276-317 1/0
0.25 2:58 38 10:15 122 119-124 1250 168 166-170 319 313-323 3/0
0.31 3:34 36 9:38 124 123-125 1195 168 166-170 291 259-312 4/0
0.38 4:06 32 8:39 122 121-123 1055 171 166-176 256 249-261 2/0
0.44 4:38 32 8:35 121 120-122 1038 172 168-174 267 250-287 0/3
0.50 5:11 32 8:38 121 120-122 1045 173 168-176 299 287-317 0/2
0.56 5:45 34 9:00 125 121-128 1125 173 170-174 334 317-347 1/0
0.63 6:18 33 8:48 129 128-130 1136 175 174-178 315 309-324 2/0
0.69 6:52 34 9:05 132 130-137 1200 175 174-176 312 289-328 1/0
0.75 7:25 34 8:59 137 136-137 1231 173 170-176 312 289-327 1/0
0.81 7:59 33 8:50 136 134-137 1202 172 170-176 309 292-326 2/0
0.88 8:32 34 8:58 134 133-135 1202 173 170-176 305 292-328 1/0
0.94 9:05 33 8:50 134 132-135 1184 173 170-176 292 285-320 2/1
1.00 9:38 33 8:50 131 130-133 1158 174 172-176 292 287-297 1/0
1.06 10:10 32 8:26 131 130-134 1105 174 172-176 289 286-293 0/0
1.13 10:43 33 8:41 134 133-135 1164 173 172-176 292 287-295 0/1
1.19 11:15 33 8:44 134 133-136 1171 172 170-174 283 273-290 0/2
1.25 11:50 34 9:07 137 136-137 1249 172 170-172 281 266-308 1/1
1.31 12:31 42 11:08 131 123-137 1458 172 166-176 315 277-336 2/0
1.38 13:03 32 8:32 126 124-128 1076 174 172-176 332 300-422 1/0
1.44 13:36 33 8:44 127 127-128 1109 173 170-176 291 286-301 0/0
1.50 14:09 33 8:52 129 127-130 1143 174 170-176 303 293-319 1/0
1.56 14:44 35 9:19 130 129-130 1210 171 170-174 305 291-319 1/0
1.58 14:55 11 11:06 129 129-129 1433 144 84-172 270 172-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:51
    10 2.5% 10:09

  • Cadence Distribution

    168 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 171 1.5 13:53 9:06
    Walk 6.2 104 0.1 56 17:46
    Still 0.7 - - 6 -

  • Power Distribution

    286W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:55 38.21% More
    200m 1:02 8:21 38.98% More
    400m 2:09 8:39 39.46% More
    800m 4:22 8:46 45.97% More
    1km 5:28 8:49 47.71% More
    Mile 8:50 8:50 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.61
    5km 30:54 9:57 48.83
    5M 51:35 10:19 47.70
    10km 1:05:11 10:29 47.17
    10M 1:48:48 10:53 46.75
    Half 2:25:32 11:07 45.91
    20M 3:49:32 11:29 46.12
    Mara 5:07:00 11:43 45.98

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