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Sat 2nd Nov 2024 at 8:19am by MoKenHaile

Run > General
  • Time
    1:26:38
  • Miles
    10.59
  • Min/mi
    8:11
  • WAVA
    53.02
  • Stride(cm)
    106
  • Cals
    1290
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1234
  • Asc(m)
    626
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 136/148bpm [1119b/mi] 119cal
2) 1mi - 8:12(8:12/mi) 133/139bpm [1091b/mi] 113cal
3) 1mi - 8:12(8:12/mi) 138/149bpm [1132b/mi] 117cal
4) 1mi - 7:47(7:47/mi) 142/166bpm [1106b/mi] 112cal
5) 1mi - 7:09(7:09/mi) 159/169bpm [1136b/mi] 113cal
6) 1mi - 7:03(7:03/mi) 155/160bpm [1093b/mi] 115cal
7) 1mi - 7:36(7:36/mi) 152/168bpm [1154b/mi] 116cal
8) 1mi - 9:11(9:11/mi) 163/170bpm [1497b/mi] 138cal
9) 1mi - 8:52(8:52/mi) 167/174bpm [1481b/mi] 138cal
10) 1mi - 8:49(8:49/mi) 165/173bpm [1454b/mi] 137cal
11) 0.59mi - 5:34(9:25/mi) 143/169bpm [1347b/mi] 72cal
8:14 8:12 8:12 7:47 7:09 7:03 7:36 9:11 8:52 8:49 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 136 98-148 1119 184 176-188 166/38
1.00 8:14 4:07 8:14 136 130-144 1119 185 174-190 30/22
1.50 12:25 4:11 8:22 133 131-138 1112 184 178-188 30/49
2.00 16:27 4:02 8:04 133 126-139 1074 186 180-192 25/35
2.50 20:23 3:56 7:52 136 126-142 1070 188 180-192 31/40
3.00 24:39 4:16 8:32 140 133-149 1194 185 182-190 43/27
3.50 44:11 19:32 +15:22 39:04 134 95-140 5235 186 168-190 24/37
4.00 47:49 3:39 7:17 151 101-166 1100 188 184-192 20/18
4.50 51:29 3:40 7:19 163 155-169 1194 191 184-196 34/31
5.00 54:58 3:29 6:57 155 150-161 1078 192 188-196 31/40
5.50 58:23 3:25 6:50 155 149-159 1060 192 186-198 21/24
6.00 1:02:01 3:38 7:16 155 149-160 1126 192 188-196 34/30
6.50 1:05:16 3:15 6:30 161 156-168 1046 195 192-200 48/36
7.00 1:48:36 43:20 +39:05 1:26:41 146 92-166 12655 184 104-204 18/28
7.50 1:53:27 4:51 9:42 163 155-170 1580 183 176-188 32/20
8.00 1:57:54 4:27 8:54 164 158-170 1461 184 180-188 43/38
8.50 2:02:20 4:26 8:52 167 164-170 1482 183 176-186 22/32
9.00 2:06:46 4:26 8:53 168 163-174 1491 183 176-186 26/17
9.50 2:11:21 4:35 +10 9:10 164 151-171 1502 182 90-186 22/30
10.00 2:15:45 4:24 8:47 167 160-173 1468 183 176-188 30/26
10.50 2:21:05 5:20 +41 10:39 142 114-169 1513 182 170-186 32/13
10.59 2:21:59 54 10:15 148 145-149 1516 179 176-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 32.8% 8:36
    25 9.2% 8:37
    20 5.7% 9:25
    17 5.2% 7:21
    16 8.8% 8:14
    16 9.0% 8:57

  • Cadence Distribution

    186 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 185 10.6 1:26:21 13:23
    Walk 0.0 94 0 5 26:47
    Still 0.2 - - 18 -
    Pause 28.0 - - 55:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.88% More
    800m 3:06 6:14 54.45% More
    1km 3:57 6:22 56.22% More
    Mile 6:43 6:43 57.60% More
    5k 21:40 6:58 59.16% More
    5 miles 52:33 10:31 40.09% More
    10k 1:02:33 10:04 42.20% More
    10 miles 2:15:34 13:33 31.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:37 7:36
    5M 39:06 7:49
    10km 49:14 7:55
    10M 1:21:32 8:09
    Half 1:48:33 8:17
    20M 2:49:59 8:30
    Mara 3:46:18 8:38
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