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Sat 2nd Nov 2024 at 9:14am by Andy_208

Run > General
  • Time
    5:59
  • Miles
    0.65
  • Min/mi
    9:12
  • WAVA
    46.16
  • Stride(cm)
    114
  • Cals
    80
  • Watts
    326
  • Cadence
    154
  • BPM
    154
  • %MHR
    85.1
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 154/165bpm [854b/km] 74cal 322/462W
2) 0.05km - 27(8:32/km) 157/160bpm [1339b/km] 6cal 204/328W
5:33 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:01 142 138-148 1138 158 154-160 405 392-439 1/0
0.13 1:09 39 10:22 145 140-147 1504 151 146-160 325 288-414 0/1
0.19 1:42 33 8:44 149 148-151 1302 155 152-162 305 285-368 1/1
0.25 2:10 28 7:25 155 151-158 1151 163 154-166 392 376-412 1/0
0.31 2:50 40 10:47 157 157-158 1692 154 152-156 310 287-375 1/0
0.38 3:20 30 7:57 156 155-157 1240 156 152-162 333 290-390 1/1
0.44 3:51 31 8:18 158 157-159 1311 159 152-164 371 308-404 1/1
0.50 4:29 38 10:09 160 158-161 1624 154 152-156 291 272-307 1/1
0.56 4:54 25 6:35 156 156-158 1026 162 152-168 379 311-433 1/1
0.63 5:34 40 10:45 160 157-165 1721 137 84-230 249 101-462 1/1
0.65 5:59 25 14:28 156 155-158 2258 152 148-158 280 194-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    154 avge / 230 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 157 0.6 5:29 8:44
    Walk 7.2 111 0 26 16:45
    Still 1.1 - - 4 -

  • Power Distribution

    326W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.19% More
    800m 4:14 8:31 47.36% More
    1km 5:31 8:52 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.90
    5km 31:25 10:07 48.03
    5M 52:01 10:24 47.30
    10km 1:05:30 10:32 46.94
    10M 1:48:27 10:51 46.90
    Half 2:24:24 11:01 46.27
    20M 3:46:07 11:18 46.82
    Mara 5:01:04 11:29 46.89
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