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Sat 2nd Nov 2024 at 9:04am by VickyW

Run > General
  • Time
    29:18
  • Miles
    3.12
  • Min/mi
    9:23
  • Pacing
    92.7%
  • WAVA
    61.15
  • Stride(cm)
    106
  • Cals
    305
  • Watts
    280
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1233
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 125/132bpm [1113b/mi] 91cal 278/340W
2) 1mi - 9:31(9:31/mi) 134/137bpm [1276b/mi] 101cal 284/332W
3) 1mi - 9:56(9:56/mi) 134/137bpm [1330b/mi] 103cal 274/375W
4) 0.12mi - 57(8:05/mi) 134/136bpm [1082b/mi] 10cal 293/327W
8:54 9:31 9:56 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 106 73-121 887 169 164-178 294 265-340 0/4
0.25 2:10 1:07 8:57 126 121-129 1128 163 162-166 297 276-312 2/2
0.38 3:18 1:08 9:01 130 128-131 1172 163 162-166 281 236-321 4/3
0.50 4:23 1:05 8:43 127 125-128 1106 164 162-166 259 243-268 2/7
0.63 5:28 1:05 8:39 125 125-126 1081 164 162-166 263 237-286 1/6
0.75 6:35 1:07 8:54 127 125-129 1131 165 162-168 296 266-333 3/1
0.88 7:45 1:10 9:22 131 129-132 1227 162 158-166 281 261-304 0/1
1.00 8:53 1:08 9:07 130 128-131 1186 161 160-162 272 263-284 1/1
1.13 10:03 1:10 9:20 130 128-130 1214 161 160-162 286 270-313 4/0
1.25 11:15 1:12 9:37 132 130-133 1270 161 160-164 306 301-311 6/0
1.38 12:27 1:11 9:30 134 133-137 1274 161 160-164 282 252-314 1/3
1.50 13:37 1:10 9:24 137 136-137 1287 161 158-162 274 251-297 2/2
1.63 14:47 1:10 9:16 135 134-136 1251 162 160-164 279 267-311 4/1
1.75 15:59 1:12 9:38 133 132-135 1281 160 158-162 299 259-332 3/2
1.88 17:11 1:12 9:33 134 132-135 1280 160 158-162 261 232-278 0/3
2.00 18:25 1:14 9:53 133 132-135 1315 160 158-164 286 229-331 7/0
2.13 19:41 1:17 10:12 135 134-136 1378 161 158-162 292 248-331 5/1
2.25 20:53 1:11 9:32 136 134-136 1296 161 158-164 267 226-288 3/0
2.38 22:05 1:12 9:38 134 133-135 1291 160 152-162 255 181-321 5/5
2.50 23:26 1:21 10:45 135 134-137 1451 157 154-162 297 251-360 5/0
2.63 24:40 1:15 9:58 133 132-135 1325 158 154-162 254 204-289 2/5
2.75 25:54 1:14 9:52 131 131-132 1293 159 156-160 276 208-308 3/2
2.88 27:12 1:17 10:19 134 133-136 1382 157 146-160 300 236-375 7/1
3.00 28:20 1:09 9:09 133 133-134 1218 162 158-166 246 225-270 0/7
3.12 29:18 58 8:12 134 133-136 1100 165 158-168 294 255-327 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 9:58
    12 1.1% 9:21
    11 3.3% 10:40
    10 3.8% 10:18

  • Cadence Distribution

    161 avge / 178 max Stride Length: 106cm

  • Power Distribution

    280W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 48.57% More
    800m 4:20 8:43 53.60% More
    1km 5:24 8:42 55.86% More
    Mile 8:52 8:52 57.60% More
    5k 29:11 9:23 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 58.25
    5km 29:10 9:23 61.18
    5M 48:18 9:40 60.41
    10km 1:00:49 9:47 60.13
    10M 1:40:42 10:04 59.98
    Half 2:14:05 10:14 58.91
    20M 3:29:58 10:30 59.37
    Mara 4:39:33 10:40 59.18
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