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Sat 2nd Nov 2024 at 9:02am by Muddyfunster

Run > General
  • Time
    20:23
  • Miles
    3.13
  • Min/mi
    6:31
  • Pacing
    94.6%
  • WAVA
    74.64
  • Stride(cm)
    146
  • Cals
    346
  • Watts
    455
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.5
  • B/mi
    958
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 127/137bpm [826b/mi] 99cal 447/586W
2) 1mi - 6:31(6:31/mi) 152/164bpm [989b/mi] 113cal 451/586W
3) 1mi - 6:35(6:35/mi) 160/164bpm [1053b/mi] 119cal 458/615W
4) 0.13mi - 47(5:59/mi) 164/165bpm [981b/mi] 15cal 448/514W
6:30 6:31 6:35 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:01 104 78-120 730 169 158-176 434 394-472 1/2
0.25 1:38 46 6:05 124 120-127 754 169 158-176 473 393-545 2/3
0.38 2:25 47 6:17 129 127-130 812 169 166-174 452 436-478 1/2
0.50 3:13 47 6:19 132 129-133 833 169 166-172 464 449-479 1/1
0.63 4:00 47 6:15 134 133-135 837 169 166-172 456 446-469 0/1
0.75 4:48 48 6:25 136 129-137 872 170 166-174 459 441-479 3/1
0.88 5:40 52 6:57 130 128-131 904 168 160-174 476 357-586 5/7
1.00 6:30 50 6:40 130 129-131 867 168 164-172 430 369-449 1/1
1.13 7:18 48 6:23 130 129-130 829 169 166-170 462 441-488 2/1
1.25 8:06 48 6:26 141 130-155 907 169 166-172 462 453-472 2/1
1.38 8:56 50 6:36 157 155-158 1037 168 164-172 467 454-482 3/2
1.50 9:47 51 6:51 157 156-158 1076 168 162-172 478 446-552 5/1
1.63 10:35 48 6:26 161 159-164 1035 167 160-172 425 333-586 3/8
1.75 11:24 49 6:29 158 156-160 1025 168 164-174 435 407-448 0/1
1.88 12:12 48 6:23 155 154-156 988 167 164-172 434 417-448 1/2
2.00 13:00 49 6:30 157 156-157 1021 168 166-170 441 430-452 0/2
2.13 13:50 50 6:39 156 155-157 1038 168 166-170 436 432-442 0/1
2.25 14:43 53 7:01 157 156-159 1101 168 160-172 483 420-600 7/1
2.38 15:31 48 6:27 159 157-160 1026 168 164-172 396 345-498 0/7
2.50 16:19 48 6:22 157 156-160 998 170 168-174 452 425-477 1/1
2.63 17:08 49 6:35 161 160-163 1060 170 166-174 460 434-478 2/1
2.75 17:57 48 6:26 163 162-163 1049 170 164-174 449 441-456 1/1
2.88 18:44 48 6:23 163 162-164 1040 170 166-174 464 448-481 2/2
3.00 19:35 51 6:48 163 163-164 1108 169 160-174 524 449-615 7/2
3.13 20:20 45 5:59 163 163-165 976 176 170-186 444 384-502 1/4
3.13 20:24 4 8:28 165 165-165 1396 174 174-174 509 503-514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 20:23 6:30
    Still 0.1 - - 1 -

  • Power Distribution

    455W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 55.32% More
    800m 3:06 6:13 64.78% More
    1km 3:54 6:16 67.10% More
    Mile 6:25 6:25 69.08% More
    5k 20:12 6:30 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.85
    5km 20:13 6:30 74.64
    5M 33:29 6:42 73.48
    10km 42:10 6:47 72.92
    10M 1:09:49 6:59 72.85
    Half 1:32:58 7:06 71.86
    20M 2:25:35 7:17 72.72
    Mara 3:13:49 7:24 72.83
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