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Sat 2nd Nov 2024 at 10:00am by Magsy

Run > Treadmill
  • Time
    13:43
  • Miles
    1.01
  • Min/mi
    13:35
  • Pacing
    83%
  • Stride(cm)
    82
  • Cals
    104
  • Cadence
    144
  • BPM
    124
  • B/mi
    1684
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:37(13:37/mi) 124/136bpm [1688b/mi] 103cal
2) 0.01mi - 6(11:48/mi) 134/134bpm [1580b/mi] 1cal
13:37 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:21 108 99-125 2414 128 84-142
0.13 2:19 55 14:35 129 126-132 1882 143 142-144
0.19 3:11 52 13:52 132 129-134 1830 144 142-144
0.25 4:01 50 13:26 131 123-136 1759 145 142-148
0.31 4:48 47 12:39 122 118-125 1542 147 146-148
0.38 5:36 47 12:38 124 122-126 1566 146 146-148
0.44 6:23 47 12:36 127 124-129 1600 146 146-146
0.50 7:10 48 12:42 125 122-128 1588 146 146-148
0.56 7:58 48 12:45 126 124-127 1606 145 144-146
0.63 8:46 48 12:49 125 124-125 1603 146 144-148
0.69 9:34 48 12:45 124 123-125 1581 146 144-148
0.75 10:23 48 12:54 124 120-126 1599 145 144-146
0.81 11:12 49 13:09 126 125-128 1656 145 144-146
0.88 12:00 48 12:49 128 126-129 1640 148 148-148
0.94 12:49 49 13:04 128 127-130 1672 148 146-150
1.00 13:37 48 12:51 131 129-133 1683 149 148-150
1.01 13:44 7 13:08 134 134-134 1760 150 150-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    144 avge / 150 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 145 1 13:06 13:09
    Walk 4.5 90 0 37 48:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 0.00% More
    800m 6:19 12:43 0.00% More
    1km 7:56 12:46 0.00% More
    Mile 13:20 13:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:34 13:34
    5km 45:08 14:32
    5M 1:14:45 14:57
    10km 1:34:06 15:09
    10M 2:35:50 15:35
    Half 3:27:29 15:50
    20M 5:24:54 16:15
    Mara 7:12:35 16:31
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