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Sat 2nd Nov 2024 at 9:32am by Penky69

Run > General
  • Time
    31:59
  • Miles
    2.70
  • Min/mi
    11:51
  • Pacing
    90.2%
  • WAVA
    47.05
  • Stride(cm)
    84
  • Cals
    244
  • Watts
    199
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1448
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 103/126bpm [1274b/mi] 84cal 197/286W
2) 1mi - 11:40(11:40/mi) 133/140bpm [1551b/mi] 94cal 195/237W
3) 0.7mi - 7:57(11:22/mi) 136/139bpm [1545b/mi] 66cal 199/219W
12:22 11:40 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:18 70 58-78 931 166 120-176 177 133-246 1/7
0.25 3:16 1:36 12:49 87 78-93 1115 163 156-168 269 252-286 12/0
0.38 4:47 1:31 12:07 95 92-98 1151 163 158-166 237 221-255 9/0
0.50 6:16 1:29 11:54 103 98-105 1225 164 162-166 201 190-224 2/0
0.63 7:49 1:33 12:24 109 105-121 1352 161 158-166 173 166-190 0/7
0.75 9:20 1:31 12:07 120 119-121 1454 161 158-168 170 166-177 0/10
0.88 10:51 1:31 12:07 122 120-125 1478 161 158-162 176 172-181 0/8
1.00 12:22 1:31 12:06 124 122-126 1501 160 158-162 180 177-186 0/7
1.13 13:55 1:34 12:28 126 123-127 1571 161 158-170 183 175-194 0/5
1.25 15:19 1:24 11:15 129 127-131 1450 161 156-162 194 178-210 0/5
1.38 16:46 1:26 11:30 131 130-132 1506 160 158-164 196 192-200 0/5
1.50 18:30 1:44 +18 13:55 131 127-132 1824 162 158-170 193 151-203 0/5
1.63 19:58 1:28 11:45 132 129-135 1552 164 162-166 210 187-228 1/2
1.75 21:27 1:29 +3 11:52 138 135-140 1639 164 162-172 211 167-233 2/0
1.88 22:55 1:28 11:42 138 137-139 1614 162 160-164 200 195-217 1/2
2.00 24:23 1:28 11:43 137 137-138 1604 162 160-164 197 187-202 0/2
2.13 25:49 1:26 11:29 137 136-139 1574 162 158-166 194 186-206 0/3
2.25 27:13 1:24 11:12 137 136-138 1535 161 158-164 212 202-219 2/0
2.38 28:55 1:42 +17 13:34 138 135-138 1872 163 160-166 202 192-212 0/2
2.50 30:22 1:27 11:36 133 131-136 1543 163 158-170 185 155-217 0/7
2.63 31:46 1:24 11:13 135 134-137 1515 162 160-164 206 189-215 1/2
2.70 32:37 51 11:19 138 137-139 1563 162 160-166 210 207-216 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 12:15

  • Cadence Distribution

    162 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 162 2.7 31:58 12:03
    Walk 0.2 120 0 3 INF:00:00
    Still 0.1 - - 1 -
    Pause 1.8 - - 35 -

  • Power Distribution

    199W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 36.65% More
    800m 5:40 11:24 39.88% More
    1km 7:06 11:26 41.36% More
    Mile 11:44 11:44 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 44.68
    5km 37:07 11:57 46.97
    5M 1:01:28 12:18 46.35
    10km 1:17:23 12:27 46.13
    10M 2:08:08 12:49 45.97
    Half 2:50:36 13:01 45.14
    20M 4:27:10 13:22 45.45
    Mara 5:55:42 13:35 45.27

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