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Sat 2nd Nov 2024 at 9:12am by Tick Tock Tim

Run > General
  • Time
    9:38
  • Miles
    1.00
  • Min/mi
    9:38
  • Pacing
    86.3%
  • WAVA
    44.94
  • Stride(cm)
    101
  • Cals
    109
  • Watts
    282
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1275
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 132/151bpm [1267b/mi] 109cal 279/375W
2) 0mi - 2(12:32/mi) 142/142bpm [1779b/mi] 254/254W
9:36 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:14 99 90-121 1014 156 96-166 257 90-310 2/0
0.13 1:18 39 10:28 126 121-130 1318 166 164-168 299 283-311 2/0
0.19 1:55 37 9:52 132 131-133 1302 167 164-170 263 255-285 0/0
0.25 2:29 34 9:09 131 131-132 1199 167 164-170 256 242-273 1/2
0.31 3:04 35 9:15 133 132-135 1231 168 166-170 276 273-278 0/1
0.38 3:40 36 9:35 136 135-137 1303 169 166-172 292 278-302 1/0
0.44 4:34 55 +19 14:33 129 121-136 1877 166 158-168 262 227-293 0/3
0.50 5:09 35 9:14 127 121-133 1174 168 160-174 291 225-356 3/0
0.56 5:47 39 10:16 133 131-134 1366 162 156-168 269 248-298 0/2
0.63 6:22 35 9:21 134 131-137 1252 168 164-170 284 256-306 1/0
0.69 7:02 39 10:29 137 136-139 1437 165 154-170 319 286-375 3/0
0.75 7:40 38 10:12 137 134-140 1397 167 160-168 280 251-368 1/0
0.81 8:13 34 8:58 136 134-138 1218 167 158-174 281 258-326 2/2
0.88 8:46 32 8:33 141 139-142 1206 170 166-176 290 278-314 0/0
0.94 9:16 31 8:09 148 142-151 1207 172 166-182 327 281-371 0/1
1.00 9:55 39 10:21 145 142-148 1501 166 162-170 269 253-302 0/1
1.00 9:56 1 14:53 142 142-142 2113 162 162-162 254 254-254 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 166 1 9:33 9:55
    Walk 0.7 96 0 4 11:10
    Pause 3.1 - - 19 -

  • Power Distribution

    282W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.54% More
    800m 4:39 9:22 41.97% More
    1km 6:09 9:54 41.42% More
    Mile 9:55 9:55 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.91
    5km 34:02 10:57 43.27
    5M 57:48 11:34 41.50
    10km 1:13:37 11:51 40.70
    10M 2:05:01 12:30 39.62
    Half 2:48:52 12:53 38.52
    20M 4:30:27 13:31 38.11
    Mara 6:05:18 13:57 37.62

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