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Sat 2nd Nov 2024 at 8:34am by Bri Mill

Run > General
  • Time
    9:54
  • Miles
    1.21
  • Min/mi
    8:11
  • Pacing
    87.1%
  • WAVA
    59.58
  • Stride(cm)
    111
  • Cals
    112
  • Cadence
    177
  • BPM
    135
  • %MHR
    79
  • B/mi
    1105
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 136/146bpm [1132b/mi] 93cal 7.21/7.62mph
2) 0.21mi - 1:35(7:39/mi) 149/156bpm [1140b/mi] 19cal 7.84/7.28mph
8:20 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 98 62-128 842 178 176-184 1/0
0.13 1:03 31 8:15 128 126-131 1057 178 178-180 2/0
0.19 1:34 31 8:11 131 129-133 1072 179 176-180 1/0
0.25 2:04 30 7:55 132 131-136 1044 178 176-180 2/0
0.31 2:34 31 8:10 137 136-138 1119 178 176-182 1/1
0.38 3:04 30 8:05 138 136-139 1115 178 176-184 2/0
0.44 3:35 30 8:06 140 139-141 1134 178 176-180 2/1
0.50 4:05 31 8:09 139 138-140 1132 178 176-178 2/0
0.56 4:35 30 7:57 140 139-141 1112 177 176-178 3/0
0.63 5:10 35 9:24 138 136-141 1298 175 174-178 5/0
0.69 5:58 47 +15 12:36 135 130-142 1701 177 174-184 2/0
0.75 6:29 31 8:24 139 133-145 1167 179 178-182 3/0
0.81 7:00 31 8:15 143 142-145 1181 178 178-180 3/0
0.88 7:28 28 7:25 144 141-146 1067 179 178-180 3/0
0.94 8:00 32 8:36 142 140-143 1222 178 176-180 1/1
1.00 8:34 34 9:02 143 141-144 1293 175 170-180 0/4
1.06 9:02 28 7:30 143 141-145 1072 173 170-176 0/7
1.13 9:31 29 7:40 152 146-155 1164 174 172-176 0/5
1.19 10:01 30 7:59 151 148-153 1205 176 174-180 1/3
1.21 10:09 8 7:31 150 150-150 1128 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 8:32

  • Cadence Distribution

    177 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 1.2 9:54 8:25
    Pause 2.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.68% More
    800m 3:59 8:01 54.07% More
    1km 5:05 8:11 55.18% More
    Mile 8:26 8:26 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.13
    5km 26:54 8:39 60.58
    5M 44:33 8:55 59.85
    10km 56:05 9:02 59.50
    10M 1:32:52 9:17 59.56
    Half 2:03:39 9:26 58.81
    20M 3:13:38 9:41 59.51
    Mara 4:17:48 9:50 59.60
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