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Sat 2nd Nov 2024 at 9:40am by IdrisTheDragon

Walk > General
  • Time
    8:29
  • Miles
    0.44
  • Min/mi
    19:17
  • Stride(cm)
    68
  • Cals
    49
  • Cadence
    123
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    2288
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.71km - 8:29(11:54/km) 119/127bpm [1416b/km] 49cal 50/68rpm
8:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 123 121-127 2360 117 116-118 1/0
0.13 2:25 1:13 19:33 119 116-121 2327 124 118-130 0/1
0.19 3:32 1:07 17:52 123 119-125 2197 125 122-130 2/1
0.25 4:44 1:12 19:12 121 117-124 2323 124 118-128 1/1
0.31 5:55 1:11 18:50 119 116-123 2242 125 118-128 2/0
0.38 7:01 1:06 17:32 120 114-124 2105 123 120-124 1/2
0.44 9:36 2:36 +1:20 41:28 113 109-123 4686 121 114-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
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