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Sat 2nd Nov 2024 at 9:02am by Kaydeepix

Run > General
  • Time
    52:44
  • Miles
    3.11
  • Min/mi
    16:57
  • Pacing
    86.7%
  • WAVA
    33.91
  • Stride(cm)
    65
  • Cals
    411
  • Cadence
    147
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    2361
  • Hillscore
    1999
  • Surface
    Road

Notes & Comments

1) 1km - 9:06(9:06/km) 133/154bpm [1211b/km] 74cal
2) 1km - 9:41(9:41/km) 147/158bpm [1425b/km] 87cal
3) 1km - 10:55(10:55/km) 149/166bpm [1627b/km] 99cal
4) 1km - 11:36(11:36/km) 134/159bpm [1555b/km] 76cal
5) 1km - 11:16(11:16/km) 134/153bpm [1509b/km] 75cal
6) 0.01km - 9(12:22/km) 133/135bpm [1646b/km]
9:06 9:41 10:55 11:36 11:16 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:46 113 86-130 1669 167 152-172 19990/0
0.25 3:35 1:44 13:55 132 126-135 1838 166 162-170 0/0
0.38 5:21 1:45 14:04 135 130-138 1899 167 162-170 0/0
0.50 7:25 2:04 16:34 138 123-154 2287 150 118-168 0/0
0.63 9:07 1:42 13:39 148 142-153 2021 165 162-170 0/0
0.75 10:58 1:51 14:48 145 140-149 2146 156 124-170 0/0
0.88 12:55 1:56 15:31 150 143-157 2327 162 154-166 0/0
1.00 14:57 2:03 16:22 149 137-157 2439 156 126-168 0/0
1.13 16:52 1:54 15:14 137 120-150 2088 155 128-172 0/0
1.25 18:52 2:00 16:01 150 139-158 2403 153 124-170 0/0
1.38 21:08 2:16 18:07 148 135-158 2680 147 126-170 0/0
1.50 23:12 2:04 16:33 148 133-157 2450 148 126-172 0/0
1.63 25:15 2:03 16:23 156 143-166 2557 155 130-174 0/0
1.75 27:32 2:17 18:17 145 134-158 2650 140 126-170 0/0
1.88 29:52 2:20 18:39 146 128-158 2723 142 124-166 0/0
2.00 32:22 2:30 20:01 141 130-159 2822 132 114-168 0/0
2.13 34:41 2:19 18:32 137 124-156 2538 139 114-162 0/0
2.25 36:58 2:17 18:16 140 123-156 2558 140 128-164 0/0
2.38 39:19 2:21 18:49 125 118-131 2352 133 128-138 0/0
2.50 41:45 2:26 19:25 126 123-130 2446 135 130-140 0/0
2.63 44:04 2:20 18:37 126 117-135 2346 134 126-138 0/0
2.75 46:21 2:17 18:12 132 124-138 2403 137 134-138 0/0
2.88 48:32 2:11 17:27 131 121-144 2285 138 136-142 0/0
3.00 50:41 2:09 17:13 142 130-153 2445 145 138-154 0/0
3.11 52:44 2:03 17:56 142 131-146 2547 142 138-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19990 398.8% 16:56

  • Cadence Distribution

    147 avge / 174 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 164 1.6 23:34 14:38
    Walk 55.1 132 1.5 29:04 19:20
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:34 30.68% More
    800m 7:06 14:18 32.71% More
    1km 8:49 14:11 34.26% More
    Mile 14:47 14:47 34.55% More
    5k 52:29 16:53 34.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:50 15:50 32.25
    5km 52:41 16:57 33.87
    5M 1:27:14 17:27 33.45
    10km 1:49:50 17:41 33.30
    10M 3:01:52 18:11 33.21
    Half 4:02:08 18:29 32.62
    20M 6:19:11 18:58 32.88
    Mara 8:24:51 19:16 32.77
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