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Sat 2nd Nov 2024 at 9:04am by tomgrower

Run > General
  • Time
    33:06
  • Miles
    3.12
  • Min/mi
    10:37
  • Pacing
    95.8%
  • WAVA
    57.88
  • Stride(cm)
    85
  • Cals
    372
  • Cadence
    179
  • BPM
    125
  • %MHR
    73.8
  • B/mi
    1331
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:38(6:37/km) 121/135bpm [800b/km] 117cal
2) 1.61km - 10:54(6:47/km) 126/131bpm [854b/km] 122cal
3) 1.61km - 10:17(6:23/km) 131/141bpm [837b/km] 118cal
4) 0.19km - 1:17(6:40/km) 136/140bpm [906b/km] 15cal
10:38 10:54 10:17 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 105 88-122 1067 183 176-186 1/0
0.25 2:35 1:19 10:32 124 119-127 1307 180 178-184 1/0
0.38 3:59 1:23 11:07 129 124-135 1435 179 176-184 1/0
0.50 5:21 1:23 11:01 130 122-135 1432 179 176-182 1/0
0.63 6:41 1:20 10:40 121 119-125 1291 167 90-182 0/1
0.75 8:01 1:19 10:35 119 118-120 1259 181 178-184 1/1
0.88 9:19 1:18 10:27 122 120-124 1276 181 178-188 0/1
1.00 10:38 1:19 10:30 122 121-122 1282 181 178-186 1/1
1.13 12:00 1:22 10:57 123 122-123 1347 180 178-184 0/1
1.25 13:19 1:19 10:32 125 122-126 1318 182 178-184 0/1
1.38 14:39 1:20 10:39 125 124-127 1331 176 172-180 1/1
1.50 16:05 1:26 11:27 125 124-126 1431 176 174-178 1/0
1.63 17:26 1:21 10:51 126 123-128 1366 176 170-182 0/1
1.75 18:45 1:19 10:33 129 127-131 1361 179 176-182 1/0
1.88 20:08 1:23 11:02 129 127-130 1424 177 174-182 1/1
2.00 21:32 1:24 11:15 126 125-126 1417 176 174-178 1/0
2.13 22:54 1:22 10:55 125 123-126 1364 177 174-180 1/0
2.25 24:15 1:21 10:45 126 125-126 1354 177 174-180 1/1
2.38 25:29 1:15 9:57 128 125-130 1273 180 178-184 0/0
2.50 26:48 1:18 10:25 131 130-132 1365 179 176-182 1/1
2.63 28:02 1:15 9:58 130 127-133 1295 182 178-186 0/1
2.75 29:19 1:16 10:11 134 132-136 1364 181 178-186 1/1
2.88 30:34 1:15 9:59 134 133-137 1339 179 176-184 1/1
3.00 31:49 1:16 10:05 139 137-140 1401 178 176-180 1/1
3.12 33:06 1:17 10:45 136 133-138 1462 177 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 33:02 10:36
    Walk 0.2 90 0 4 17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 44.52% More
    800m 4:59 10:02 50.85% More
    1km 6:14 10:02 52.94% More
    Mile 10:15 10:15 54.46% More
    5k 32:59 10:37 57.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 56.34
    5km 32:57 10:36 57.90
    5M 54:34 10:55 56.85
    10km 1:08:42 11:03 56.38
    10M 1:53:46 11:23 56.64
    Half 2:31:28 11:34 56.04
    20M 3:57:12 11:52 56.73
    Mara 5:15:48 12:03 56.79
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