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Sat 2nd Nov 2024 at 9:00am by Winniefree

Run > parkrun
  • Time
    34:03
  • Miles
    3.14
  • Min/mi
    10:51
  • Pacing
    93.9%
  • WAVA
    54.88
  • Stride(cm)
    94
  • Cals
    316
  • Cadence
    158
  • BPM
    157
  • %MHR
    85.9
  • B/mi
    1704
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:39(10:39/mi) 143/149bpm [1523b/mi] 93cal
2) 1mi - 10:48(10:48/mi) 158/170bpm [1707b/mi] 102cal
3) 1mi - 11:08(11:08/mi) 169/173bpm [1881b/mi] 107cal
4) 0.14mi - 1:28(10:39/mi) 173/174bpm [1842b/mi] 14cal
10:39 10:48 11:08 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 125 104-145 1238 167 158-172 0/3
0.25 2:33 1:19 10:33 147 146-148 1551 161 156-166 2/2
0.38 3:54 1:20 10:43 148 146-149 1585 161 158-164 3/3
0.50 5:10 1:16 10:09 146 145-147 1483 162 160-166 1/3
0.63 6:29 1:19 10:31 147 146-148 1546 161 160-162 3/1
0.75 7:50 1:21 10:47 146 145-148 1573 161 156-162 2/4
0.88 9:19 1:30 11:59 143 141-145 1713 157 152-160 5/3
1.00 10:38 1:19 10:31 141 140-142 1484 161 156-164 8/8
1.13 11:54 1:16 10:07 142 142-142 1437 161 158-162 3/4
1.25 13:15 1:21 10:46 142 141-143 1529 158 154-162 2/6
1.38 14:35 1:20 10:43 143 141-151 1532 158 154-160 2/2
1.50 15:55 1:20 10:37 166 158-168 1763 157 154-160 6/3
1.63 17:16 1:21 10:50 169 168-170 1830 157 154-158 4/3
1.75 18:36 1:19 10:34 167 166-167 1765 158 156-160 1/3
1.88 20:01 1:26 11:24 167 166-169 1904 156 152-160 5/1
2.00 21:26 1:25 11:24 168 166-169 1914 155 152-160 2/4
2.13 22:45 1:19 10:29 166 165-167 1741 156 152-160 1/4
2.25 24:09 1:24 11:11 168 167-169 1880 155 154-158 3/4
2.38 25:32 1:23 11:06 168 167-169 1865 156 154-158 5/4
2.50 27:08 1:35 12:43 168 167-171 2136 152 146-160 5/2
2.63 28:30 1:22 11:00 170 166-173 1869 154 144-162 4/4
2.75 29:49 1:19 10:31 171 169-171 1797 156 154-158 3/3
2.88 31:11 1:22 11:00 172 171-173 1892 155 152-158 1/4
3.00 32:34 1:23 11:04 170 170-171 1881 155 154-158 4/0
3.13 33:55 1:20 10:41 173 171-174 1849 156 152-160 3/4
3.14 34:03 8 11:14 174 174-174 1954 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.7% 12:51

  • Cadence Distribution

    158 avge / 172 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 42.78% More
    800m 5:05 10:13 47.84% More
    1km 6:23 10:17 49.35% More
    Mile 10:34 10:34 50.07% More
    5k 33:41 10:50 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 52.32
    5km 33:40 10:50 54.94
    5M 55:45 11:09 54.31
    10km 1:10:12 11:18 54.08
    10M 1:56:15 11:38 54.00
    Half 2:34:46 11:49 53.08
    20M 4:02:22 12:07 53.58
    Mara 5:22:41 12:19 53.46

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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