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Sat 2nd Nov 2024 at 9:06am by MadJonny

Run > Race
  • Time
    29:36
  • Miles
    3.11
  • Min/mi
    9:31
  • Pacing
    93.2%
  • WAVA
    51.51
  • Stride(cm)
    99
  • Cals
    421
  • Cadence
    171
  • BPM
    156
  • %MHR
    84.3
  • B/mi
    1485
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:41(9:41/mi) 145/160bpm [1405b/mi] 128cal
2) 1mi - 9:23(9:23/mi) 159/163bpm [1491b/mi] 134cal
3) 1mi - 9:08(9:08/mi) 164/171bpm [1498b/mi] 137cal
4) 0.17mi - 1:24(8:20/mi) 170/173bpm [1418b/mi] 22cal
9:41 9:23 9:08 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 113 91-133 1316 166 154-174 1/1
0.25 2:40 1:13 9:44 140 134-145 1363 168 164-172 3/0
0.38 3:51 1:11 9:25 142 140-145 1337 172 166-174 2/0
0.50 5:01 1:10 9:21 148 145-151 1384 174 172-176 1/0
0.63 6:12 1:11 9:28 152 151-155 1439 173 170-174 3/0
0.75 7:21 1:09 9:11 157 155-158 1442 173 170-176 2/0
0.88 8:31 1:10 9:18 158 155-159 1471 173 170-174 1/0
1.00 9:41 1:10 9:21 158 155-159 1477 172 168-174 1/1
1.13 10:51 1:10 9:21 159 158-160 1486 170 166-172 1/1
1.25 12:03 1:12 9:38 160 160-161 1543 170 166-174 2/1
1.38 13:13 1:10 9:21 158 157-159 1476 170 168-172 1/2
1.50 14:23 1:10 9:20 159 157-160 1483 173 170-176 0/2
1.63 15:35 1:12 9:34 160 159-161 1530 171 170-172 1/1
1.75 16:46 1:11 9:32 159 158-160 1515 171 168-172 0/3
1.88 17:55 1:08 9:08 159 158-160 1451 173 170-176 0/2
2.00 19:03 1:08 9:07 161 160-163 1467 172 168-174 1/2
2.13 20:16 1:12 9:40 161 160-163 1556 172 170-174 0/2
2.25 21:28 1:12 9:34 160 159-162 1532 168 162-172 0/4
2.38 22:38 1:10 9:21 162 160-163 1515 170 168-174 1/1
2.50 23:48 1:10 9:19 162 161-163 1510 171 168-172 0/2
2.63 24:55 1:08 9:02 165 162-167 1489 171 170-172 1/1
2.75 26:00 1:05 8:39 167 166-168 1443 171 170-172 2/0
2.88 27:06 1:05 8:44 170 169-171 1484 173 172-174 3/0
3.00 28:11 1:06 8:45 168 167-170 1471 174 172-176 1/3
3.13 29:15 1:03 8:27 169 168-172 1427 174 174-176 0/2
3.17 29:36 21 8:21 172 172-173 1437 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.2 29:29 9:18
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.46% More
    800m 4:17 8:37 47.18% More
    1km 5:23 8:40 48.94% More
    Mile 8:55 8:55 50.14% More
    5k 28:50 9:17 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.29
    5km 29:34 9:31 51.46
    5M 48:58 9:48 50.69
    10km 1:01:39 9:55 50.31
    10M 1:42:05 10:13 50.27
    Half 2:15:55 10:23 49.60
    20M 3:32:51 10:39 50.19
    Mara 4:43:23 10:49 50.27
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